has anyone ever been hyper focused on your bladder to the point u feel like you have to urinate frequently even if you don’t have to? once i distract myself i’m fine but then i remember it and get anxious again.

All the time before bed. Didn’t realize this was ocd

All the time

Every time I leave the house, I get anxious and think, "I need to go" when I may not actually need to. Sometimes, I can tell my bladder that I'm fine and it goes away, but sometimes my brain goes, "What if you're out and there's no bathroom?" or "Are you *sure* you don't need to?" As if I can't feel and trust my own bladder...

Yes. And sometimes anxiety itself can make me feel like I need to pee until I calm down. So you are not alone on this.

Omg this happens to me all the time. Especially before bed. I have to pee at least 3 times before bed even if I don’t actually have to go.

I focus on the bathroom, when I’ll have to go. I don’t go frequently. I can go hours without going. I feel anxious after I go, because I worry that I left bathroom clean.