I enjoy going out for walks with my family, but now I don’t feel like doing that because I know that’s when I ruminate the most. Whenever I’m out with my family I ruminate all the time and I’m unable to fully be in the present. Pls help😭

Rumination

Real Events OCD

"Pure" OCD

Order & Symmetry OCD

Magical Thinking OCD

i isolate myself a lot too, im not too sure how to fix that yet but you aren’t alone

@hellokytty like I’m fine with being home with my parents but I’m scared to go out with them cus I always ruminate

@DillonLee I have awful thoughts doing the most simple tasks and it takes a huge mental toll, but don’t think you’re a bad person. i find a lot of comfort in the fact i clearly have a conscious so the fact you are here trying to get help is amazing and i have lots of hope for u 