millie
- Date posted
- 6y
SpiralSpiral
- Date posted
- 6y
Ha, honestly same. I've been a bit better lately so I've been able to ignore them or overlook them. But this time last year, if I'd had snapchat, all the Pride Month stuff might have scared the life out of me ? Try not to avoid it, but don't click on stuff just to test yourself. Use it as an exposure to help yourself habituate!
SpiralSpiral
- Date posted
- 6y
Hi! I'd say firstly - I've been in the bottomless pit stage, but I promise you it does not last forever, and it's worth remembering there's a way out even when you feel like you're at your worst. To help you, I'd say do as much research on OCD and treatment as you can. Don't make it into a compulsion, just see it as a slightly boring homework that you need to achieve what you want (ie recovery). The more you know, the more equipped you are to fight it. If you can find a therapist, do it! If not, at least find somebody you can talk to honestly. I had my parents and a counsellor - they both helped me through the miserable times. Then, you can start on the exposures. Get yourself used to your triggers and allow yourself to let thoughts come and go. That will be insaneeeely hard at first, and it will make you anxious. But anxiety goes away as long as you do nothing to react to the scary thoughts. Don't fight them, don't think about them. They're just thoughts! They can't harm you if you don't get close to them. And slowly...the anxiety will decrease, and the obsession will start to fade. That is scary too - you might feel anxious about not being anxious about the thoughts any more! But then, you'll be on your way to recovery. Good luck ❤
SpiralSpiral
- Date posted
- 6y
@RayLiVerified Basically as it's June there are a lot of sponsored stories about Gay Pride month, which can cause anxiety for people with HOCD! And also, as Love Island is on at the moment, there are probably also a few sponsored stories about that, with pictures of the guys and girls in not very much clothing... Again, potentially anxiety-inducing ?? OCD really is mad
ocdsucksbuttocdsucksbutt
- Date posted
- 6y
thank you so much? I’ll update you and I’ll try my hardest, I do agree about feeling anxious about not feeling anxious, I feel like if I start to feel better I’ll get a trigger and it’ll ruin all my work or I’ll feel weird not feeling scared. Thank you so much though?
RayLiVerifiedRayLiVerified
- Date posted
- 6y
Thanks Spiral and fantastic advice again! You're right that advertising for Pride month is everywhere. Love Island seems to be everywhere too and even though I don't have HOCD, it's quite intrusive. I think I should just watch an episode so I won't think it's something it's not. Getting out of the bottom is great and for me, the best part is realizing that where I am now is much better than where I was. I think you don't realize the bottom until you're on the way up!
RayLiVerifiedRayLiVerified
- Date posted
- 6y
Great advice Spiral! I don't use Snapchat so what are the sponsored stories about that are triggering?
pureolifepureolife
- Date posted
- 6y
Pride month is a great time for exposures!
ocdsucksbuttocdsucksbutt
- Date posted
- 6y
Spiral, what would you recommend in order to lead to the road to recovery? I’m stuck in a bottomless pit and in desperate need for advice, if you have any. I’m glad you’re getting better, I’m proud of you:)
Related posts
Vee <3
- Date posted
- 22w
Heyyyy!
So my OCD has been bad lately. I’ve been ruminating and obsessing over my sexuality again. And it just keeps getting worse. I hate it so much. I try to sit with the discomfort but then my ocd does the backdoor spike. And the groinal response is what keeps me looped. It SUCKS. I am not attracted to men, but my OCD is trying SO hard to convince me that I am. There have been days where I’m just so mentally exhausted that I “accept” what my ocd tells me and I just walk around a hollow, lethargic shell. But then I rethink it and I feel better. It feels like I can only find my TRUE self when I tire my nervous system out enough that it literally breaks down and has me suicidal and hopeless. And then accepting my OCD’s “truth” (that I’m attracted to men) feels like a burden and a chore. I woke up today from an OCD dream, tried to go back to sleep, and my stomach kept cramping bc I was so anxious and ruminating over my intrusive thoughts. I’m starting to doubt it being OCD anymore. My brain is too tired to fight and cry about it anymore.
anxiousgirlhelp
- Date posted
- 22w
Share recovery stories as I am in need of hope!
This is killing me slowly day by day, im a straight female 20 years old, i started getting hocd after a break up with an ex and coming off intense use of 🍁🍃 for a few years on and off, i think it has messed up my brain so bad… my hocd is weird because ive been with men my whole life always wanted to be with men.. i also used to always question every relationship “do i love him? Does he love me? Am I with the right person?” Anyways after my hocd triggered my tocd due to researching hocd and finding they can often be linked, I started getting tocd and it’s worse then ever because it’s not who I want to be and I’m going back to situations where my abusive ex partner called me a “man” during a fight. I’ve always been a tomboy but never had same sex attraction. Help. This is killing me. I haven’t been able to study or leave the house most days, and work! I’ve lost motivation for everything and I’m in a dark hole. I need some success stories please
g_rangel
- Date posted
- 21w
spiraling again.
i had recently been triggered to have so-ocd. its been on my mind non-stop. (i am a heterosexual female) and my mind has been all over the place questioning if i have been in denial the entire time. ive always had people tell me they sort of got that vibe it it never really affected me until my own mother had her suspicions. so i would constantly get triggered un public around the same gender, while knowing my true sexuality. ive always been attracted to men but as of recently ive been having super bad anxiety to where i cannot eat or sleep and feel weak all the time. it was like that for a week or so. now im in the calm where i have been trying accept the uncertainty but it still isnt fair as im getting triggered. im a little worried because it feels like i have been lying to my parents the entire time although ive never had the desire to be with the same gender. and i keep getting intrusive thoguhts that make me feel anxious and uncomfortable. its all starting to affect my friendships as im constantly getting triggered with the intrusive thoguhts. i feel a little less anxious compared to how i was a couple days ago. im really scared on why im having these thoughts now when i have been having romantic feelings for a guy the past year or so. ive also been struggling with false attraction and loss attraction to men. it makes me feel uncertain of my life the entire time
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