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Hello, and I’m really glad you’re on the path of recovery! I highly suggest scheduling a free intake call on this app. They can help talk to you about your OCD, and answer some questions you may have. As far as my experience with OCD, it took a long time to diagnose, admit it was an issue, and even longer to seek help. However, I am so glad I did! I was at the point where I was feeling incredibly hopeless, and didn’t know where to turn. I then started therapy/ERP with a therapist on this app, and over time, I became better able to embrace uncertainty and get some freedom from OCD. I hope you have a similar experience!

Hi there! Welcome🙂 I'm sorry to hear you've been struggling on your own. OCD is very isolating, but we're all here for you! My biggest advice is to work with an ERP Specialist. Are you familiar with ERP therapy?

I am super happy that you found our community! It is such a helpful space to discuss all things OCD and even other things. Know that you are not alone. Here is a link to read about other people's journeys with OCD as well:https://www.treatmyocd.com/my-ocd-journey