Hello Everyone

Hi I am new here…. I have not been offficially diagnosed with OCD but I’ve had many issues and experiences that I could never understood. And OCD can explain them. I joined this app because I am really struggling right now and I have struggled a lot before as well. I have a long history of dealing with an anxiety disorder since I was really young and got diagnosed with depression last year. As a student, it is really difficult trying to figure this out away from home. I just wanted to invite anyone that would like to share any advice they’ve learned through their journey with OCD, as it might be able to help me. Thank you

User type: NOCD Alumni

Username: Anon.

Date posted: 9d ago

Hello, and I’m really glad you’re on the path of recovery! I highly suggest scheduling a free intake call on this app. They can help talk to you about your OCD, and answer some questions you may have. As far as my experience with OCD, it took a long time to diagnose, admit it was an issue, and even longer to seek help. However, I am so glad I did! I was at the point where I was feeling incredibly hopeless, and didn’t know where to turn. I then started therapy/ERP with a therapist on this app, and over time, I became better able to embrace uncertainty and get some freedom from OCD. I hope you have a similar experience!

User type: Member advocate

Username: Kyle

Date posted: 9d ago

Hi there! Welcome🙂 I'm sorry to hear you've been struggling on your own. OCD is very isolating, but we're all here for you! My biggest advice is to work with an ERP Specialist. Are you familiar with ERP therapy?

User type: Therapist

Username: Stacy Quick

Date posted: 9d ago

I am super happy that you found our community! It is such a helpful space to discuss all things OCD and even other things. Know that you are not alone. Here is a link to read about other people's journeys with OCD as well:https://www.treatmyocd.com/my-ocd-journey