I don’t feel comfortable sharing exactly what my ‘intrusive thoughts’ are about but they can make me feel super uncomfortable and/or depressed. What are some ways you guys distract yourself? Or minimize them?
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@The Anxious Go Getter Girl No you did help! I appreciate you!
@The Anxious Go Getter Girl ❤️you’re the first person I’ve talked to on here, and I haven’t had any close family or a single friend in years; this meant a lot! Thank you
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts
does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.
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