Hey can someone please help me out here . I’m trying very hard not to panic . I’m a little spooked out rn I can feel my anxiety rising as I’m trying to get some rest . Please help me get this off my mind

Try your best not to fight them. Respond to every one with “Maybe. Maybe I do have schizophrenia. I can’t be sure one way or another.”

Hey! Trust me, you’re going to be okay. Anxiety can’t kill you. But I get how you’re feeling. A lot of us have been there, too. What’s going on?

A lot schizophrenia fears been on my mind . I don’t want this to turn into a theme I’m trying to disregard but it’s getting to me now . My mind keeps telling me like imagine the way your brain can turn on you . Like your mind is not your friend . I’m trying to stay positive here but when I think about the future it’s telling me that I won’t make it . That I am going to completely lose myself I’m scared

Oh dude, I used to have this fear too and I’m sorry you’re going through it right now. The best advice I can offer is to tell yourself, whether you have schizophrenia or not, you’ll be okay. It’s treatable, and a lot of people are able to live a normal life with it. Other than that, don’t give in to any compulsions—especially reassurance seeking! To stop yourself from panicking, try square breathing. Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat until your breathing calms. You’ve got this! You’re a tough ass bitch and you’re gonna show OCD who’s boss! Praying for you ?

I’m trying really hard to . I trying so hard to not let this get to me . I hate this

Are you fighting the thoughts right now?

You’ve got this!

I’m trying to not let it scare me . I’m also very sleep deprived because I only got like 4 hours of sleep the other night . So I feel like that is making me very anxious as well

Well try your best to get some sleep tonight but don’t pressure yourself! I hope you feel better :)

Thank you so much

I have also had these fears

Yeah a little

It’s not a theme but I feel it inching its way in

It'll get better only if you put work into it! Keep pushing forward! ❤️

Of course! Any time!

How did you cope with it ?