- Date posted
- 6y
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- 6y
Try your best not to fight them. Respond to every one with “Maybe. Maybe I do have schizophrenia. I can’t be sure one way or another.”
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- 6y
Hey! Trust me, you’re going to be okay. Anxiety can’t kill you. But I get how you’re feeling. A lot of us have been there, too. What’s going on?
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- 6y
A lot schizophrenia fears been on my mind . I don’t want this to turn into a theme I’m trying to disregard but it’s getting to me now . My mind keeps telling me like imagine the way your brain can turn on you . Like your mind is not your friend . I’m trying to stay positive here but when I think about the future it’s telling me that I won’t make it . That I am going to completely lose myself I’m scared
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- 6y
Oh dude, I used to have this fear too and I’m sorry you’re going through it right now. The best advice I can offer is to tell yourself, whether you have schizophrenia or not, you’ll be okay. It’s treatable, and a lot of people are able to live a normal life with it. Other than that, don’t give in to any compulsions—especially reassurance seeking! To stop yourself from panicking, try square breathing. Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat until your breathing calms. You’ve got this! You’re a tough ass bitch and you’re gonna show OCD who’s boss! Praying for you ?
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- 6y
I’m trying really hard to . I trying so hard to not let this get to me . I hate this
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- 6y
Are you fighting the thoughts right now?
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- 6y
You’ve got this!
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- 6y
I’m trying to not let it scare me . I’m also very sleep deprived because I only got like 4 hours of sleep the other night . So I feel like that is making me very anxious as well
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- 6y
Well try your best to get some sleep tonight but don’t pressure yourself! I hope you feel better :)
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- 6y
Thank you so much
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- 6y
I have also had these fears
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- 6y
Yeah a little
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- 6y
It’s not a theme but I feel it inching its way in
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- 6y
It'll get better only if you put work into it! Keep pushing forward! ❤️
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- 6y
Of course! Any time!
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- 6y
How did you cope with it ?
Related posts
- Date posted
- 10w
I was trying to sleep in an aunt house and I’m suffering from nightmares or when I take naps or sleep I dream horrible things, and I took a little nap and I was about to start having a nightmare and I woke up. There’s a person that lives here and he’s not even here but I was about to have a dream with him it’s so scary he’s not even my family member or anything. And like it’s a delicate topic. But it’s the feeling that I can’t even sleep sometimes without dreaming this things that are so scary . And the groinal responses are about to kill me ! This is truly destroying my life I don’t know what to do I don’t want to be like this but I’m too tired to stay awake and too tired to sleep
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- 7w
I have disturbing thoughts. I am very upset. Someone please help me. Please talk to me.
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- 7w
It’s night rn where I’m at and I’ve been getting bombarded with thoughts and I have anxiety I tried doing compulsions because before doing them I could feel my heartbeat from the anxiety now I’m a bit less anxious but nowhere near close to calm because no matter how many times I see that I’m not gay it keeps coming back.
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