anonymousN
- Date posted
- 6y
erin174erin174
- Date posted
- 6y
Try your best not to fight them. Respond to every one with “Maybe. Maybe I do have schizophrenia. I can’t be sure one way or another.”
erin174erin174
- Date posted
- 6y
Hey! Trust me, you’re going to be okay. Anxiety can’t kill you. But I get how you’re feeling. A lot of us have been there, too. What’s going on?
anonymousNanonymousN
- Date posted
- 6y
A lot schizophrenia fears been on my mind . I don’t want this to turn into a theme I’m trying to disregard but it’s getting to me now . My mind keeps telling me like imagine the way your brain can turn on you . Like your mind is not your friend . I’m trying to stay positive here but when I think about the future it’s telling me that I won’t make it . That I am going to completely lose myself I’m scared
erin174erin174
- Date posted
- 6y
Oh dude, I used to have this fear too and I’m sorry you’re going through it right now. The best advice I can offer is to tell yourself, whether you have schizophrenia or not, you’ll be okay. It’s treatable, and a lot of people are able to live a normal life with it. Other than that, don’t give in to any compulsions—especially reassurance seeking! To stop yourself from panicking, try square breathing. Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat until your breathing calms. You’ve got this! You’re a tough ass bitch and you’re gonna show OCD who’s boss! Praying for you ?
anonymousNanonymousN
- Date posted
- 6y
I’m trying really hard to . I trying so hard to not let this get to me . I hate this
erin174erin174
- Date posted
- 6y
Are you fighting the thoughts right now?
erin174erin174
- Date posted
- 6y
You’ve got this!
anonymousNanonymousN
- Date posted
- 6y
I’m trying to not let it scare me . I’m also very sleep deprived because I only got like 4 hours of sleep the other night . So I feel like that is making me very anxious as well
erin174erin174
- Date posted
- 6y
Well try your best to get some sleep tonight but don’t pressure yourself! I hope you feel better :)
anonymousNanonymousN
- Date posted
- 6y
Thank you so much
recover111recover111
- Date posted
- 6y
I have also had these fears
anonymousNanonymousN
- Date posted
- 6y
Yeah a little
anonymousNanonymousN
- Date posted
- 6y
It’s not a theme but I feel it inching its way in
SakuraSnowflakeSakuraSnowflake
- Date posted
- 6y
It'll get better only if you put work into it! Keep pushing forward! ❤️
erin174erin174
- Date posted
- 6y
Of course! Any time!
anonymousNanonymousN
- Date posted
- 6y
How did you cope with it ?
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- Date posted
- 12w
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- Date posted
- 9w
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- Date posted
- 9w
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