do i really have ocd?

people have told me they think i have ocd and occasionally i think i do too. i am constantly overwhelmed by something whether it be worrying about relationships with friends and family or school. i feel like i can't have fun or have "me time" unless i get everything done that i need to first. i also feel guilty giving myself breaks or resting. i also get really uncomfortable and uneasy when i feel as though certain things don't go my way ex. i don't evenly step on cracks in the sidewalk with both my feet, i hear/feel certain noises or sensations, i don't touch things with both my hands (ex. i have to touch elevator buttons with right and left pointer finger) i've never been able to figure out if these things that i'm experiencing are just me being me or if it's something like ocd or anxiety.

Jesse Miller

User type: OCD Conqueror

Date posted: 2y

I think that the best thing for yourself would be to schedule an assessment with the NOCD team. They can go over symptoms and set you up with a therapist who will be able to give you the proper screening for OCD. These do sound like OCD themes, but it is better to always check with a licensed therapist before diagnosis and determine the best course of treatment for you!

Nica

Date posted: 2y

Have you seen an OCD specialist for a diagnosis? That’s how you can know and get the help you need.

user83747920...

Date posted: 2y

ocd is a very wide spectrum meaning it could show up in a countless number of ways. on the other hand ocd always has to do with repitition and obsession. which is different from constantly getting anxiety about something. maybe do more research if your not for sure or not or bring it up to a specialist.

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