- Username
- moonjoy
- Date posted
- 57d ago
- Young adults with OCD
- Relationship OCD
- "Pure" OCD
- Real Events OCD
exposure therapy
im recently starting exposure therapy . im starting little by little , this way it’s not too much for me , but i was wondering if anyone has tips for how to cope with the triggers. for example, i know as im doing exposure therapy im going to have panic attcks, breakdowns etc so i would like to have a few tactics that i can do that can calm me down while im triggered from exposing myself to my trigger . if anyone has any, its much appreciated