If my body feels different or off I get scared I’m losing control or will do something crazy or go crazy. Like if I get light headed. If I start to feel super sleepy. Anytime my body doesn’t feel it’s normal.
This happens all of the time, any slight “off feeling” it sends me into a panic of “what ifs.” One thing that helps me is to remember that is it starts with “what if” it is an intrusive thought! Your body and brain can convince itself of a lot of things so remember that! If you tell yourself you are hot, sweaty and panicking you might just do that, but tell yourself the opposite and your mind will subconsciously follow! 🤍
@Amendolara1 This is so true. I get so scared cause I struggle with harm OCD. it’s based around my daughter. It gets so scary!
does anyone else feel like they’re going to pass out? i’ll just be going on about my day then i just suddenly feel like im gonna pass out, ive never passed out before , i can be laying in bed and i get super dizzy. being in a store or a crowded place is when it’s the worst.
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
i have such a fear of psychosis and schizophrenia, so i’m scared that i’m going to develop it and lose control over my OCD thoughts. If im very tired and my eyes get heavy i get so scared that im going to go crazy or that i have one or the other. and if i have a panic attack im convinced im going to develop it. does anyone have any tips on how to work though this? i saw a thing online that said people with these dont know the have it and that scared me into thinking i have it and dont know.
Share your thoughts so the Community can respond
