If my body feels different or off I get scared I’m losing control or will do something crazy or go crazy. Like if I get light headed. If I start to feel super sleepy. Anytime my body doesn’t feel it’s normal.
This happens all of the time, any slight “off feeling” it sends me into a panic of “what ifs.” One thing that helps me is to remember that is it starts with “what if” it is an intrusive thought! Your body and brain can convince itself of a lot of things so remember that! If you tell yourself you are hot, sweaty and panicking you might just do that, but tell yourself the opposite and your mind will subconsciously follow! 🤍
@Amendolara1 This is so true. I get so scared cause I struggle with harm OCD. it’s based around my daughter. It gets so scary!
My head feels weird all the time, it feels like I have a tight headband around it squeezing , like heaviness and a really weird feeling, literally feels something is wrong inside, I also feel spaced out and this feeling of going literally crazy at certain moments of the day and the anxiety spikes. The thoughts are always there 24/7 even in the back of my mind, nothign I do makes these feelings and thoughts go away which is extremely scary. I can’t go on like this, wish I woke up tomorrow and OCD didn’t exist anymore. Do you guys also feel like this? 😫
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
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