If my body feels different or off I get scared I’m losing control or will do something crazy or go crazy. Like if I get light headed. If I start to feel super sleepy. Anytime my body doesn’t feel it’s normal.
This happens all of the time, any slight “off feeling” it sends me into a panic of “what ifs.” One thing that helps me is to remember that is it starts with “what if” it is an intrusive thought! Your body and brain can convince itself of a lot of things so remember that! If you tell yourself you are hot, sweaty and panicking you might just do that, but tell yourself the opposite and your mind will subconsciously follow! 🤍
@Amendolara1 This is so true. I get so scared cause I struggle with harm OCD. it’s based around my daughter. It gets so scary!