Does anyone feel like when theyre having intrusive thoughts, you become “numb”? Like the anxious feeling goes away but you still obsess and it makes it feel more real because the anxious feeling goes away. I often get scared and obsess more when my anxious feeling goes away when i have intrusive thoughts. I feel as though if i’m not having anxiety with my thoughts then they would be real?
Yea at times I don’t have anxiety!! Just my head feels heavy from allllll the thinking
@Omarion0322 does it ever make you feel like your intrusive thoughts are true because you dont have the anxious feeling?
@lmbolt I know you didn’t ask me , but yes. that is actually common
@justsomone1 thank you!
I don’t have anxiety when I have intrusive thoughts usually
I just posted about having this feeling. The thoughts don’t have much power over me like they used too and it scares me that, that means I’m opening up to the idea. Idk it’s just scary to feel blank
@✝️ Yes, i get that❤️
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
OK, this might sound really dumb, but when you guys get intrusive thoughts, do they just come once and then go away? I’ve heard that repeatedly thinking about an intrusive thought is considered ‘checking,’ but it doesn’t feel like I have any control over how many times it comes up in my head. It’s not like I’m trying to check anything—it just keeps showing up, almost like it’s terrorizing me every time. I can’t seem to stop it from looping, stop remembering it, or prevent it from coming up. Every time it does, I feel horrified, and I already know it’s going to horrify me. I don’t think I’m actively trying to see if my feelings have changed, so is this still considered checking? How do other people get an intrusive thought and just move on? Doesn’t it pop up a million times for them too? I always thought that was normal, but now I’m hearing this could be a compulsion, and I feel really confused, scared, and lost. Is this why my OCD feels so extreme? Because I really don’t feel like I can control how many times the thought pops up.
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