- Date posted
- 2y ago
Help
Has anyone been stuck in one theme for over a year?I currently have been stuck in the same thought of losing my partner for over a year
Has anyone been stuck in one theme for over a year?I currently have been stuck in the same thought of losing my partner for over a year
Yes i did. I didn't know i had OCD back then. I haven't been diagnosed and i had this theme telling me "what if i'm gay?" for over a year. There were other themes but they were minor compared to this. I was sleeping with the thought of being gay and i was waking up with it. Then it evolved to another theme and the new theme stuck witm me for more than 6 months before i've finally been diagnosed with OCD.
100%. i had sexual orientation OCD for 2 years straight. every day was a constant battle with myself and i isolated myself from everyone, especially girls. i know how hard it is to be stuck on one theme and for it to not go away. the best help i can give is to sit with the discomfort and allow the thoughts to sit without judgment and to bring yourself back to the present moment. i know it’s easier said than done, but if i can do it, so can you! sending good energy and hugs.
The false memories make it hard
@KateWiley i understand. i have been through almost every theme and i know how hard it is.
@nataroonie Some of them were even proven false. I just want to stop believing them
@KateWiley the key is to stop trying to “prove” a thought is right or wrong. if it’s true or false. at the end of the day, a thought is a thought. it is non-existent. only in your mind where OCD likes to pick at every value you have.
@nataroonie I know that's the idea, but it's already proven wrong now. Only a few. The others I can't really prove wrong and I'm not even trying to. They just bother me that my mind won't let me just dismiss it. I mean the only time they had relevance in my life is is OCD came. I wanna let it go.
Yes. Hocd and false memory. It sucks
Yes for several years now 😞
It's terrible, honestly.
It really is. When I’ve had so much reassurance and know it’s not true but I still hang onto the fear. Just shows it’s true that reassurance does not work.
Exactly. It's either I don't believe it but it still feels true or I totally believe it and it still feels true.
@KateWiley Yup! A no win situation 🙄
@Angel20 Right, if I feel that it's false the feelings still don't go away, and if I feel that it's true the feelings don't go away, so you literally can't win for trying.
@KateWiley I know! It’s like a nightmare you can’t wake up from. I’m trying hard to just float with those feelings and hope that my brain will eventually stop seeing them as a threat. I think our brains have become confused/overwhelmed with all of the thinking and ruminating we’ve done and maybe need time to just reset. Problem is after “floating “ for a while I then fall back and start delving into the thoughts again. It’s like rinse/repeat 😞😞🙄
@Angel20 Floating for me always feels like not fighting the thoughts but still believing it. Like everytime I stop fighting its like it feels normal to be and I feel less and less towards my values
@KateWiley Wish we knew what the answer was.
Really bad theme right now is death, I keep thinking about how one day or at any moment my heart will stop my brain will stop & my memories & everything I know will all fade away. It is giving me so much anxiety I’m only 18, but I realize it all happens to us it is bound, we are born to die. I know it’s a silly thing to be scared because it’s not helping the quality of my life worrying about it and even when I do die, I won’t care , if you don’t have a working brain then how can you care 🤷♀️. It is tainting my everyday life currently & honestly making me terribly depressed & it is giving me derealization & making me feel nihilistic, I’ll remind myself it’s okay but then with my ocd i don’t stop thinking and thinking about it and it’s seriously so hard to stay present in the moment because this thought just feels like I can’t scrub it away it’s miserable I struggle with religion, but I do pray to anything that’s out there possibly listening, because it is comforting, it just feels like this whole experience Is pointless & I am afraid of the unknown and what is to possibly happen but I’m subjected to it anyways so why should it matter
Does anyone have any advice on how to deal with intrusive thoughts&images. At first i had intrusive thoughts around my partner, now it’s centred around me & I can’t be around window ledges or medication due to a story I read online(it’s too triggering for me) . Sometimes I feel like I can’t leave my bed due to the thoughts being so overwhelming I just break down and want to sleep. I aren’t taking any medication or therapy yet. I worry that if I don’t give my thoughts a reaction that my thoughts are true and not OCD. I’ve had these thoughts 24/7 for 2 months.
It's been a year since I've been able to stay home alone. I don't know how to fight this. I feel like the world will collapse on me. That the house will cave in. Or I'll just lose my mind and scream and run outside screaming and saying the world is falling type thing. I don't know how to help myself. I'm to scared to even try to be alone. I have to have my son 18 stay home with me or my aunt stay with me when my son does leave. It's horrible. I feel like I'm holding my son back from so much. I don't know how to beat this. Please help
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