Tonight is a bad night for me. I’m trembling nonstop which is sending me into panic attacks. I’m convinced there is something medically going on😥
When I’m really anxious I tremble / shake. I hope you can both breathe and assume it’s anxiety. Breathe and try mindfulness. Breathe and know that you are not alone.
Hang in there. I’m right there with you and feeling the same way. Jittery and unstable. Feeling like my fight or flight response won’t turn off. It’s so hard but it will pass. We’ve made it through hard days before. We can do this! 🥹❤️
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