Tonight is a bad night for me. I’m trembling nonstop which is sending me into panic attacks. I’m convinced there is something medically going on😥
When I’m really anxious I tremble / shake. I hope you can both breathe and assume it’s anxiety. Breathe and try mindfulness. Breathe and know that you are not alone.
Hang in there. I’m right there with you and feeling the same way. Jittery and unstable. Feeling like my fight or flight response won’t turn off. It’s so hard but it will pass. We’ve made it through hard days before. We can do this! 🥹❤️
I don’t know what crack my hormones are on this week but I’ve had like 4 different panic attacks at work today. I sometimes think it’s so silly that I was diagnosed with panic disorder until this starts to happen every 4 weeks. Panic attack followed by panic attacks all day for days. I feel like I’m going insane. I’m scared I’ll get reprimanded for staying in the bathroom for so long but I can’t have a panic attack out there in front of everyone :( I feel so scared ugh
My thoughts are racing again. My psychiatrist thought it was a good idea to lower my Clonidine dose, I don’t know why she thought that. I feel like I’m going crazy. I can’t stop panicking or freaking out or anything. I can barely eat again :( it feels like my nightmare from a few months ago when I first got bad is happening all over again. I feel so scared. My brain won’t shut up or stop thinking about what to freak out about next. I feel like I’m on fire, my skin is hot to the touch when I spiral. I can’t stop spiraling
Bro I'm scared rn, so there was a compulsion I did like 2hrs ago and I didn't do it properly cuz I kept getting a thought saying "something is gonna come in Ur room and kill you or you will have this illness It triggers me to say it but I froze because I kept seeing like a shadow and cuz I was home alone and it's dark so I didn't answer it 😃 and cuz I answered it late saying obviously I don't want to illness I would rather have the other (half of me knows it's not real), and I prayed 4 times as well cuz I didn't do the compulsion properly I tried doing it again logs if times and 1 hour later I tried again but It still didn't feel right, and now the thought is hurting my body a little and I feel shivery, and I have tried doing the compulsion but it's not working. Why can't these thighs just leave me alone and stop saying about illnesses all the time. And idk how I'm gonna get thru the night cuz I can't get the thought out of my head and I won't be able to do anything properly.
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