- Username
- cantstopthinking
- Date posted
- 107d ago
- "Pure" OCD
- Order & Symmetry OCD
- Perfectionism OCD
- Real Events OCD
Being present
Should I force myself to be in the present when I catch myself ruminating, or should I just let myself be present naturally? I find that even when I’m not ruminating, I end up having other thoughts for example about things that happened in my day which have nothing got to do with OCD