- Username
- cantstopthinking
- Date posted
- 118d ago
- "Pure" OCD
- Order & Symmetry OCD
- Perfectionism OCD
- Real Events OCD
Counterbalancing
How can I tell the difference between negative self-talk and intrusive thoughts? Like for example if my brain says ‘I’m a bad person’ is that counted as negative self talk or is it just intrusive?