cantstopthinking
- Date posted
- 2y
Pure O
If I have pure O, how can I tell if my thought is negative self talk or if it’s a intrusive thought? They say you can challenge negative thoughts but not for intrusive thoughts
blaze19starblaze19star
- Date posted
- 2y
if you’re not sure it’s better to treat it as an intrusive thought just in case and also intrusive thoughts usually cause anxiety and u want it to stop but it doesn’t
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