I spent my entire night dreaming and what feels like waking every hour. Now I’m up to start my day tired. Has anyone experienced this? What helps this?
does anyone else get INTENSE derealization (it’s the worse for me when i wake up from a dream in the middle of the night) and it’s so bad that it genuinely feels like nothing is real, not even thoughts are real, consciousness is not real, what the heck are we doing on a floating ball in the middle of darkness?? i feel like im in a simulation or a dream. i hate it sm ive had it everyday for 5 years, but tbh im not surprised it hasn’t gotten better because I have gone through some traumatic things recently and have had bad mental health. hopefully it could get better soon idk.
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
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