- User type
- OCD Conqueror
- Date posted
- 2y
Date night
Any suggestions on how to calm thoughts before date night? So many what ifsš®āšØ
Any suggestions on how to calm thoughts before date night? So many what ifsš®āšØ
If you havenāt already had you date you could maybe / maybe not around your what ifs. Then do some mindfulness before your date. Good luck.
does anyone has any tips how to stop the "what if cycle"?? i have very disturbing what if thoughts on daily basis and they're rlly scary always. i know they're not real but sometimes they feel so real and possible to happen and i hate this
For some reason, my brain gets upset when my boyfriend hangs out with other people. I know I shouldnāt feel this way, but sometimes I canāt help it. I understand that he has a life outside of our relationship, and thatās great. He reassures me all the time, in fact, he often tells me he would rather spend time with me than with his friends. Heās a perfect partner, and I love him more than anything. However, I donāt want this to become an issue in our relationship. I know why my mind thinks this way, even though I donāt believe it to be true. My brain keeps telling me that he would rather be somewhere else than with me. Those words repeat in my head every time heās out with friends, and I donāt know why. I want to find a solution to this obsessive and jealous thought so that I donāt ruin his time with friends. I really need help with this issue.ā¤ļø
Iāve been feeling a little bit better these past few days but today itās been very stressful for me having a lot of hard thoughts and unable to release tension mentally giving me a headache and feelings of panic. Having a hard time connecting with reality. Any ideas or suggestions on how to grab myself and release tension?
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