Anyone feel so overwhelmed & drained by your thoughts, and thinking about what you need to do? I’m trying to bounce back today into my usual life, which isn’t easy when you’re totally out of it.
I know what you mean. I begin therapy today but totally recognize what you said about being overwhelmed and drained. That's me too. Good luck.
I don't have order and symmetry OCD. Mine is contamination.
I hear you. Have you tried ERP therapy - it’s made a huge difference for my contamination OCD.
Just had my first appointment today.
@Johnny^ 👏
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