- Date posted
- 2y ago
Toxic relationships
Has anyone else been in a toxic relationship or suffered from narcissistic emotional abuse and your OCD got so much worse?
Has anyone else been in a toxic relationship or suffered from narcissistic emotional abuse and your OCD got so much worse?
Absolutely. I felt like i was qbout to have a mental breakdown. I only dated the guy for a month and i was ready to go to the loony bin. All the gaslighting and manipulation always makes you doubt yourself and so it makes it so much worse. My advice would be to leave, usually even with rocd you can logically see their treatment of you isnt good, it took a lot of bravery for me to take that chance bc i doubted myself that the whole thing was just in my head (like he said it was) but im so glad i did.
Gaslighting + OCD is such a bad combo, I feel like it hits us way harder since our disorder feeds on doubt
@Neutrino Agreed
@Neutrino 100%.
I relate to this post so much. Was in a relationship with a narcissist and after we broke up it took me two years to start feeling better. My OCD was so bad when I was with him because he would constantly gaslight me (tell me my feelings weren't valid, tell me things never happened the way they did) and every day was an emotional roller coaster. If you are still in that relationship then LEAVE ASAP! Narcissists will destroy every part of you. Wishing you the best!
@Anonymous I left last July. He moved on right away. But of course since then, he sends me messages all the time about how he loves me and misses me and doesn’t love his girlfriend. I’ve tried blocking him but he always finds a way to message. I feel like it just keeps making the OCD worse.
@Catlove9 What’s coming up for your OCD with him contacting you?
@Razz14 It’s hard to explain. I feel like it’s just triggering. Because it gives me anxiety so when I get anxiety, my intrusive thoughts run crazy.
@Catlove9 - Of course he moved on quickly. Narcissists always need to have "supply". If you keep answering him, you'll continue to be his "supply". The only way is to go no contact. Do not speak to him. Do not engage with him in any way. This can feel torturous, but you know that he'll hurt you again. He won't change, but you can change what you do from here.
@Catlove9 Yeah that sucks. I had a similar experience and the doubt was intense. He kept trying to maintain contact but I had to stop responding also I told him he was the problem which no narcissist wants to hear.
@Razz14 I have tried no contact but I always cave. I will keep trying
How have you dealt with this? OCD definitely has affected my relationship but he’s been and stayed with me for over a year and a breakup hasn’t happened. Yet in my mind I’m not worthy of a relationship because of my mental health. Help?
Really struggling lately with ROCD. But also unsure if it’s OCD or relationship dissatisfaction. There is good days then bad. Largely depending on how I’m doing on an individual level. It’s as if small things and some big things are so intolerant at this point. At this point I’m so torn between throwing everything away and sticking it out with someone I do love and cherish. Is it trauma response, anxiety, OCD, dissatisfaction. Ugh! Anyone struggle currently with this or have in the past?
I am really scared of being a narcissist.. I’ve been in therapy and I feel like my therapist isn’t taking it seriously:( like if I am a narcissist I want to work on it I’m just really scared of harming people.. including my partner:( I don’t want be the reason he needs therapy and I don’t want to ruin his life. I’m scared I’m manipulating him somehow to want to be with me and I just don’t know what to do. I NEED to get this fixed before our relationship progresses but I just feel like I’m not being heard by therapists/psychiatrists We want to get married and have children but I don’t even know if I will be a good partner or mom. If I do have narcissism I just think it would be best if I left him alone :( I don’t know what to do I know that people will say that narcissists don’t care about hurting other people or things like that but I just don’t know how true that is. I also have really mean judgmental, cruel, and hateful thoughts about people and I feel like that means I’m a narcissist
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