- User type
- OCD Conqueror
- Username
- Anonymous
- Date posted
- 99d ago
- "Pure" OCD
- Order & Symmetry OCD
- Perfectionism OCD
- Real Events OCD
When do I start working on my OCD rituals?
Hello! I just had my first session today and things went well, but I didn’t get the chance to clarify or further discuss my treatment plan and homework that I can try doing. My next scheduled appointment is in two weeks and my OCD rituals are really affecting everything that I do including my job and any activity or action that I do. I really want to try a technique or start a homework assignment in the meantime because the thought of waiting until my next appointment is really distressing, so is there a way to start working on a homework assignment or skill until then?