- Username
- Anonymous
- Date posted
- 95d ago
- Mid-life adults with OCD
- "Pure" OCD
- Somatic OCD
- Health Concern OCD
Huge Improvement!!
I downloaded the book “The Dare Response” by Barry McDonagh (the audio is wonderful) and it has totally changed this whole thing for me! I highly recommended it for all of us struggling and recovering! I felt improvement in just the first day and it has been making a huge difference for me. The approach is complementary to ERP and shares a simple formula to keep in mind to train your body and mind as you recover.