crose
- Date posted
- 2y ago
Ocd and anxiety
What are some tips and tricks to deal with both ocd and anxiety
Erin PErin P
- Date posted
- 2y ago
ERP therapy for OCD. Breathing, mindfulness and self compassion for anxiety. I like the 5-4-3-2-1 senses mindfulness myself.
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Joseph79
- Date posted
- 22w ago
Hello my fellow OCD Alumni lol.
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏
Ellen_l
- Date posted
- 16w ago
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
johnnn
- Date posted
- 16w ago
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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