crose
- Date posted
- 2y ago
Ocd and anxiety
What are some tips and tricks to deal with both ocd and anxiety
What are some tips and tricks to deal with both ocd and anxiety
ERP therapy for OCD. Breathing, mindfulness and self compassion for anxiety. I like the 5-4-3-2-1 senses mindfulness myself.
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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