- Username
- AlexPG
- Date posted
- 75d ago
- Order & Symmetry OCD
- Perfectionism OCD
- Somatic OCD
- Health Concern OCD
Really helpful audio book
This audio book is really helpful in understanding the processes in our brains that cause anxiety and particularly OCD! It has changed the way I look at my symptoms and they feel a lot more manageable now that they’re explained. Knowing how the brain works can help us use that information to manage our OCD!