Kiddd
- User type
- OCD Conqueror
- Date posted
- 2y
How do you calm down
How do you calm down without compulsing??
BFABFA
- User type
- OCD Conqueror
- Date posted
- 2y
I try to think of my thoughts as clouds. In my mind I let them float on by. The blue sky will always be behind those clouds, some days will be very cloudy, some days it’s 100% clear. Be patient with yourself. Be kind to yourself. You got this!!
KidddKiddd
- User type
- OCD Conqueror
- Date posted
- 2y
@BFAbalama Thank you, this is the motivation I need. Today is a hard day
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