- Username
- Kiddd
- Date posted
- 74d ago
- "Pure" OCD
- Somatic OCD
- Existential OCD
- Suicidal OCD
How do you calm down
How do you calm down without compulsing??
How do you calm down without compulsing??
I try to think of my thoughts as clouds. In my mind I let them float on by. The blue sky will always be behind those clouds, some days will be very cloudy, some days it’s 100% clear. Be patient with yourself. Be kind to yourself. You got this!!
@BFAbalama Thank you, this is the motivation I need. Today is a hard day