- Date posted
- 6y
- Date posted
- 6y
Make a hierarchy from one to ten of exposures that would make you the least to most anxious. For example: watching a movie where someone uses a knife might be a 1, using a knife near a family member might be a 10. Then slowly work your way up the hierarchy. If you need some good shows/movies for exposure, I used the following: End of the Fucking World, Extremely Wicked, Shockingly Evil and Vile, The Act, Dead to Me, and Bones. You’ve got this, dude!
- Date posted
- 6y
I struggle with this one at times, you aren’t alone, but it’s awful. ERP and ACT have really helped me, but I still find my Harm OCD waxes and wanes. When it “returns” I start to question my sanity and feel terrified that I am going to lose control, but I try to talk back to it. Kind of like, “yeah, OCD, I hear you, I may or may not go crazy today, but for right now I’m going grocery shopping and you can come along for the ride.” I find when I approach it that way, rather than “oh no, there is that thought again” it helps diminish its power.
- Date posted
- 6y
Hi! I overcame Harm OCD with ERP therapy. I can give you more info if you want :)
- Date posted
- 6y
Please, thanks!
Related posts
- Date posted
- 20w
Hey all, This is so strange to share this, and I have been judged by others and misdiagnosed many times. About a year ago I worked with an OCD therapist and it was really triggering. For me my thoughts are mainly about suicidal ocd and harm ocd centered around my children of all things. Fear that I could or would want to hurt them, then feeling so horrible that I believe I’m suicidal then I go back and forth on that. After reading a few of your posts, it makes me truly have a bit of hope that I can overcome this.
- Date posted
- 12w
I have to be alone with my children tomorrow and I'm scared. Harm OCD has me panicking and ruminating. I don't want to hurt my babies they mean everything to me. I keep fighting for them, I got a better job for them and I want to create a better life for them. I'm so afraid that I might hurt them so I need to be away from them but I also don't want to be away from them. The thoughts and images are so much. I'd rather die before I hurt them. Accepting the uncertainty of possibly hurting them is not something I can accept or live with. And it doesn't help having existential ocd because that says none of it matters anyway. I just want to be the old me, I hate this disorder I hate this disease I hate me for having these thoughts. I'm sorry for ranting. I just need to get it out. I hate this worry disorder!
- Mid-life adults with OCD
- Older adults with OCD
- Suicidal OCD
- NOCD Therapy Alumni
- Harm OCD
- Existential OCD
- False Memory OCD
- OCD newbies
- Date posted
- 9w
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
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