Advice would help.

Feeling emotionally disconnected with my partner after 2 months of daily intrusive thoughts. We are on a break rn and haven't heard from him since a month. We gonna get back soon in a couple days. The break I think it worsened my rocd. It got horrible and then just like stopped. Numbed out. I don't feel like myself anymore. I'm normal but all emotions feel superficial. Anyone tell me what's going on? I'm really confused. I've been having random anxiety waves and urges to cry but I don't feel hurt or tears don't come out. Like I'll start crying and something in me would instantly make it stop and it'd be like it never happened I'd get so normal In a second. I feel like I've lost myself. What can I do to make it better? I feel so scared that this disconnect won't go away. All I want is to love him and feel that way again. Feel the connect I did.

Username: lovingwild

Date posted: 71d ago

I’ve taken breaks from my boyfriend and it’s never helped. I won’t lie I’m still trying to figure out the disconnect thing myself, but all I realized is if you go in expecting a huge connection or spark, you’re setting yourself up for disappointment. Just go in with understanding the disconnect is present but that you’re choosing bf even though it might not feel right.

Username: Princesss

Date posted: 71d ago

Thanks. I just wish things could go back to normal.

Username: vadavoom

Date posted: 71d ago

oof this is exactly how I feel :/ praying it will get better

Username: Princesss

Date posted: 71d ago

I hope you feel better.