Some of my intrusive thoughts are so sticky. They won't leave my head and then I feel like I'm ruminating. It's so hard to just ignore the thoughts when you have the same one like every 5 minutes.
no fr it’s so annoying just try to resist them bc the more power u give them it will make it worse i should take my own advice rn bc my thoughts have my repeating actions and acting on my compulsions it’s soo hard and i get u
@Keira.Flynn2204 Thank you for this🍀
@Ocdstrugglesss 💓💓
for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts
Anyone else have repeated thoughts that play that are negative. Basically a back and forth of you telling yourself you don't want X to happen but having a thought that slips saying you do. Like being stressed out one day and saying "man I wish I were dead". But instead of letting it roll through your mind and thinking nothing of it, you obsess if you actually want that outcome for yourself and you are now scared you'd fatally harm yourself whenever you feel anxious or stressed even though you know you wouldn't. So now I repeatedly get I wanna die stuck in my head and I feel the compulsive need to say no I don't to combat the thoughts and it happens throughout the day and even when I wake up.
does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.
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