- Username
- Sunny700
- Date posted
- 70d ago
- Relationship OCD
- "Pure" OCD
- Somatic OCD
- Health Concern OCD
Night Panic
Does anyone ever have panic attacks that wake them up? My panic goes away throughout the day but peaks in the middle of the night. This leads me to believe that what I’m worried about is not real since it goes away during the day, but I can’t sleep. Does anyone have any tips here? I’m not sure if the panic is trying to tell me something or if it is just habit now that it comes every night.