- Username
- Lavander
- Date posted
- 5y ago
Thank you so much for your answer, it was very helpful. It's very hard to see things clearly when there's a veil (ocd) covering your sight. I've thought before about never trying to figure anything out when I'm in this state of mind, but it's very hard to actually *know* when your mind is getting overwhelmed by ocd, as ocd tends to morph itself to be most effective against you. It feels terrible. My heart beats faster, I start shaking and my mind goes crazy. I fear that if this fear of being a bad person goes away, I'll be left out with the realization that I like women, and I've been denying all proof of that all along. I know it's sounds very... ocd, and as I'm writing this, it feels illegitimate and childish, but this damned veil just won't let me see. And honestly, I'm quite scared of what I'll see once/if it's taken off.
You hit a backdoor spike and now you’re relapsing. It’s okay! It happens! Please give yourself some slack. This is NOT an easy path to go down. But you can get through it. While I can’t tell you what your sexuality is, I can tell you that from this side it is clear you’re dealing with OCD with a sexual orientation theme. I always like to share this with SOOCD sufferers that worry they’re gay: https://jackieleasommers.com/tag/homosexual-vs-hocd/ Do you have the ability to see an OCD specialist in your area? I think it could be really great for you. If there isn’t one nearby, many practices offer online or telephone therapy as well. If you can’t go to therapy, I highly recommend buying some books on OCD and a CBT workbook to go through on your own. You should also take some time to learn how to practice mindfulness. It will help you let these thoughts pass through without engaging in them and letting your mind go into an OCD spiral. I can see you’re in crisis right now, so just remember: you’re not alone. You can do this. This feeling will pass. And then it will probably come back and then pass again. I’ve personally overcome SOOCD in the past, so I know it’s possible. You’ve got this!
We have so much in comman her difference is your female and I'm Male. I worrie day in day out that I'm living a life. The anxiety that comes with it is very overwhelming and hard to get threw . I sleep and wake up ever 15 mins and little voice says your gay . It's hard to process when you are 32 and have only had sex with opposite sex . The thing with this is to just agree with it and to let it in , I find that hard aswell, but it's how you build up to it keep your head high and be strong . And as for kids and getting married I'm getting married next summer and I have two kids one 4 and one 2 . My wife to be is supportive of this whole deal . No matter how real it feels dont fight it cause it only gets worst cheers
Dear Lavander, I am so sorry that you are going through this. It's really tough. I hope I won't be giving you reassurance, I'll try not to, it might not even click with you since you seem to be under the OCD spell. My therapist told me that once in a while, when appropriate, it is O.K to talk some sense into people. Here I go: I consider myself to be - let's say, 'not fully straight' (I really hate labels). I have met maaaany people like me who were raised super religious, homophobic and orthodox. I met at least 100 people like that, that is, people who were not 100% straight and at the same time were going through 'reparative therapy' because according to religion it was not O.K to be like that. Well, none of these people as religious as they were were as half as worried about their sexuality as you are about yours. Your worrying about it is extreme and unhealthy, which to me seems like it cannot be anything else but OCD. People like us, 'who are not 100% straight' don't panic about it initially. We might have been somewhat sad sometimes or angry but we knew since very early that we were different - Most of us don't panic at those thoughts. What surprises me a lot is that it seems pretty clear to you what you WANT - if you know what you want, then why worry?! You want a romance with a man and a family with a man and children, etc. Media has scared us a lot about all these 'closeted people'. You are not scared of being gay, you are scared of being a bad person. That's everyone's ultimate fear in this forum.
Living a lie sorry ** not living a life
@purelife Thank you! I'll give a look at the website you linked. About therapy, it's hard to do it now, and for the next few years to come I'm afraid. I already accepted the fact that until there I'll have to deal with this on my own and with the support of people here, that I'm very grateful that are mostly very kind and helpful. I'm dependent on my parents, and my mom isn't really fond of the idea of getting an OCD specialist. She was getting worried, I was feeling bad for it, so I just let it pass. My parents think I'm fine now, and I think it's for the best. Interestingly, I started getting better once I came to the realization that I'd have to deal with this alone until I could pay for therapy. And about mindfulness, I've seen a lot of people talk about it but I myself don't really know how to do it. Actually, even though I spent a lot of time overanalyzing my own thoughts, meditation and this stuff actually makes me quite scared of what I'm going to find, specially now that my mind is quite twisted. Thank you so much for your words, you're very kind! We need to keep pushing through this, I guess. "When the going gets tough, the tough get going."
@dsp Thank you for your kind words as well! I'm sorry you're going through this too, but I'm happy that your thriving despite it all! I'm trying to not give these thoughts meaning and just letting them pass, but sometimes they can get overwhelming, and those are the moments I come here to vent, to get some advice and comfort. I wish you and your family all the best. I hope I will be as fortunate as you in the future.
HOCD, ROCD and TOCD . . . So my OCD recently all began with ROCD, I felt guilty all the time with my boyfriend, I wanted to stay with him so bad and I love him so much but my anxiety kept telling me to leave and that something wasn't right, that I'm going to be alone forever. Then my HOCD came up, "something doesn't seem right, what if you're actually gay?" and I struggled with this for about 2-3 months. After accepting that even if I am gay, I'm staying with my boyfriend.. The theme of being a transgender came up. That was the absolute worst of them all. It was at a time my anxiety was at its Peak so I was feeling disassociated and my mind just tried to explain that feeling as "you're in the wrong body". I was thoroughly convinced I was a man in a girls body for a solid 3 weeks, I woke up and that was the first thing on my mind "your a man and now youre going to lose your boyfriend, your life and everything that makes you, you." I didn't want to be a man, but my mind was saying "too bad, you are". I eventually went to therapy for this feeling, (they didn't diagnose me with OCD so they weren't treating me as an OCD patient) the thoughts eventually went away but now I'm back on my HOCD. Ive now thorougly convinced myself that I'm gay and will be with a woman for the rest of my life. I don't want to be and this thought scares me. I want to be with my boyfriend, not a woman. But my mind is saying "too bad, just accept that your a lesbian, you're in denial, just come out" but I don't want to be a lesbian ? can anyone relate to the feeling of convincing yourself to the point where you believe it?
Hi guys, Straight female here. Having a tough night. I guess I'm ruminating on how this OCD started, I was browsing an app and came across half naked anime girls and I guess sexual images in general arouse me (I'm not sure why), but then I froze and told myself "oh my God, I must be a lesbian and I can't be with my boyfriend anymore." Ever since then, I've been checking and checking and checking some more. I've managed to not research anything (which I'm proud of), but it's just so unbearable, I'm worried I'm somehow in denial or something because the thoughts at first didn't really give me much anxiety but now I'm very stressed out. I keep thinking about my past and if I was a normal "straight" person, and wondering if I'm somehow actually a lesbian. I keep having awful dreams about it. Ironically, I can still be intimate with my boyfriend and somewhat enjoy sex but other times not so much and my brain tells me I am lying to myself. I keep trying to reassure myself that I'm not homosexual. I can't even fall asleep tonight. I checked my stress levels on my health app and its through the roof. I just want to feel like I used to and be confident about my identity, but my brain tells me that I only enjoyed sex with my boyfriend back then because it was new and exciting and just a fling. Before all this, I was only ever attracted to men and only had male crushes. Now, I find it hard to even understand what's going on and I find more comfort in wondering if I'm just asexual so that I don't have to deal with it. I'm physically shaking writing about this because I feel so hopeless. Just a few hours ago, I thought I had a breakthrough and I was feeling alright. I accepted the thoughts as they were and I was going along with it. But now it's triggered again because I'm not sure if they're intrusive thoughts or me being in denial, because I keep having to reassure myself that I'm not homosexual and that I'm attracted to men. The guilt of how it all started is keeping me from moving on because it is somehow proof that I am not straight. This is awful. It feels good to write it out. Thanks for reading.
(I'm sorry for my English but I'm not native speaker) Hey im very stressed so I need to share my story. I think I have hocd for like 2 months. I'm so stressed to go to therapist because l'm scared that he won't be aware of ocd and he won't give me a good resonance in my case i don’t think that in my country it’s know topic. So I wanna ask you what you guys think of it. I'm so scared that I’m lesbian and I'm just in denial. I've never liked girls but l've never had bad feelings about homosexual people, I had lesbian friend and two gay friends and it was always normal for me, but I just always knew that I like boys because l've always had crushes on boys, I enjoyed reading love novels or erotic novels and it was what I knew I want. And I have a very good friend, we even call each other sister because since we met we had a lot in common, we were very comfortable with yourself, we were taking baths in bathtub together talking about boys and we were drinking wine and it was our tradition , we even kissed on party because we played truth or dare with boys and other girls and we never had second thoughts about it I asked even my sister if it’s weird and she said that she also kissed a girl when she was young and she also saw her friend naked.. she said that we all woman so that’s not weird and don’t identify my sexuality (I asked her now when I have this thought not then), it never even bother me because I knew it didn't meant anything in sexual or romantic way to me. But when I told my flat mate because he asked me how close we are because even tho we studying in different towns we still manage to have contact or to meet and I told him that she is like my sister, we know everything about our selves and I said "bro she saw me naked and we even kissed on party, so think she knows me better than anybody else" (we were 16 then and now l'm 20 and never had questioning my sexuality since now) and then he said "it's sound so lesbian, I think you are bi, for sure you are bi" and at first i was like yyy no and it didn't bother me really, but later I had a lot of stress.. final exams, and I don't know why but I was worried about my health so badly because somehow I thought that I have cancer and I felt very sick, I was vomiting from stress I was crying all night but I go to doctor and he said that I just have some problem with period but since then I was very unstable about my mental health and I started to think what if he was right and I stared to obsessing, I couldn't eat and sleep, I was crying for 3 days all the time, even my flat mates were worried and since then I'm so anxious that maybe he was right and my thoughts now tell my that for sure I like this and at the same time when I think about be with woman but not in sexual way but like be with her in relationships at first I think I want it but the Il'm so anxious so I think that's not the thing. But what is worrying me the most that nothing give me joy.. I'm bookworm I loved to read I loved romance novels and now I think I can't read them, I'm procrastinating (and I was always very active and I loved to study) I can't watch my favorite shows because there are homosexual couples and in the past it didn't bother me but now it is. I also wonder..In childhood because of my parents divorced and very bad situation in home (violence and My mom was twice in mental hospital because she had depression) when I was 6 my teacher saw that I had problems with stuttering and i had something like compulsive blinking (?) I was blinking like all the time and back then I was going to child psychologist because I was scared of people and I was reacting with crying and stress when someone were looking at me with anger (or I just thought that person is mad at me)But I thought that I gone through this. Can it have influence on my mental health right now? Please help me. I'm crying even while l'm writing it, I even had thoughts that's it's better to be dead than be lesbian and I'm very stressed because l'm worried that I will never like bovs again. I’m so sick of questioning every single move and tik tok and social media give me also a lot anxiety. Pleas help me.
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