Anonymous
- User type
- OCD Conqueror
- Date posted
- 2y
Is OCD curable without meds?
Anything for it to never ever come back
NicaNica
- Date posted
- 2y
There’s no cure for OCD or any mental illness. That’s hard to hear at first but it’s the truth.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@Nica :( I can’t live w this … I want to be normal and not have to think I’m crazy
OCDwontownmeOCDwontownme
- Date posted
- 2y
It'll never not come back. Even with meds. You learn to deal with it through ERP. So you don't get worse. It's not always gonna be this bad if you put the work in.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@OCDliestoyou So with ERP… I can still get flares of the same theme… I’m confused :( ugh what’s the point of erp then
OCDwontownmeOCDwontownme
- Date posted
- 2y
@Anonymous It will flare up, that's just how it works. The point of ERP is to show you how to handle these situations and thoughts.
Christy123Christy123
- User type
- OCD Conqueror
- Date posted
- 2y
You will always get intrusive thoughts. Even people without OCD get them. ERP teaches you how to not react to them like people without OCD do.
[Deleted][Deleted]
- Date posted
- 2y
Comment deleted by user
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@jocd I haven’t done meds and I’ve had four relapse. What do you do about the anxiety? Mine is giving me extreme sadness and guilt
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@jocd It’s the urges that are hard. My brain is telling me that my thoughts won’t calm down till I act on it
sazMarsazMar
- Date posted
- 2y
I’ve had OCD since being a child in different forms, I haven’t had a flare up in years and honestly thought I would be able to handle it if I did. I was wrong this is the worst I’ve ever felt and I can’t see it ending
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@sazMar Question- did you do ERP?
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
Why are some people saying they have been OCD free for years? And I don’t want to rely on drugs for the rest of my life. This is my fourth flare up and I want this to be gone. The anxiety is unbearable. I can’t do anything
[Deleted][Deleted]
- Date posted
- 2y
Comment deleted by user
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@hdbandns I have my first therapist session this Friday
laurend9209laurend9209
- User type
- OCD Conqueror
- Date posted
- 2y
You learn from each relapse. ERP is a practice and in the future you will use what you've learned and the skills you've developed with ERP to not take the bait. I have accepted that it's possible that I will have relapses in the future. Life is hard. However hopefully they will be fewer and farther in between. The more I'm afraid of a relapse, the more I try to push thoughts away and end up doing compulsions. So i try to not fight it and use ERP. I do not use meds and probably would only use them if I personally found myself unable to function day to day. Everyone is different and should consult their physician/therapist.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@laurend9209 it makes me hate myself. Why do I have to be so crazy with a defective brain. Seeing my sister so happy I can’t function. I’m 24 I wanted to start dating and get married. Now I’m scared to have kids due my flare ups. My Brain is telling me why live with this crazy disease when you can just kys and be torture free
Christy123Christy123
- User type
- OCD Conqueror
- Date posted
- 2y
I am doing it without meds! ERP and I also take a supplement called NAC which is known to help OCD (but it isnt medication — it’s a vitamin) I still have OCD try nudge its way back in but I can realize when it’s trying and I just ignore it. I have felt the best I have in YEARS.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@Anonymous How long have you been doing ERP? And have you had any flare ups
Christy123Christy123
- User type
- OCD Conqueror
- Date posted
- 2y
@Anonymous I did ERP daily for about 45 mins each day for about a month and a half. It SUCKED. But it really, really works.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@Anonymous Does erp cause any flare ups in the future? And are you doing this urself. Can you share some for harm ocd erp and suicidal erp
Christy123Christy123
- User type
- OCD Conqueror
- Date posted
- 2y
@Anonymous I wouldnt say ERP causes flare ups. I think it’s a tool to use when you can feel it coming on again. You acknowledge the thought and sit with the anxiety until it passes. I had a Nocd Therapist help me. I had harm/suicidal ocd too — I would do worst case scenarios and imagine what that would be. I would google some exposures for harm ocd — there’s some good tools online. Best of luck. You got this!
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@Anonymous Sitting w the anxiety is the worse part… as in walking in the train, working,I can’t. That’s when I feel like I’m gonna lose control and I have these intense urges that is telling me that if I act on my horrible intrusive thoughts, that’s the only way my mind will become Calm
sazMarsazMar
- Date posted
- 2y
No I’ve never had treatment as I’ve never had an official diagnosis of OCD just anxiety disorder. My doctor has changed my meds from Citalopram to proxoetine and I’m due to start therapy on the 17th May
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
@sazMar Is ur therapy ERP related?
sazMarsazMar
- Date posted
- 2y
I don’t know until I have my assessment
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- Date posted
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