- Username
- NickSchtick
- Date posted
- 318d ago
- Existential OCD
- Suicidal OCD
- "Pure" OCD
Natural remedies/ exercises for OCD?
Hey all, hope you’re doing well in your OCD recovery! I’ve struggled with this a while and just started ERP about a month back. My focus is to attack this condition from all angles. For those that have recovered or are recovering what other things helped in addition to ERP? Any natural supplements/vitamins/pills? Any other exercises? I’ve heard of things like 5-htp and Zoloft. I’m not opposed to prescriptions but rather start with ERP and natural remedies. Probably doesn’t make a difference but I’ve tagged my subtypes. Praying and hoping for the best for all of us on this journey!