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You know this is the same theme as my ocd. I’ll just say this. Thoughts are just thoughts. We are not our thoughts and not everything we think is true. I’m on my third week of therapy and will be doing my first ERP exercise Monday. I can tell you I’m already making progress! Do you follow Jenna.overbaugh on IG and OCD and Anxiety on YouTube? Have you checked to see if this app will take your insurance?

for your first question, i’m on prozac as well. i’m currently on 80 mg, which is a pretty high dose. for prozac, the improvement varies. some people see improvement in a couple of weeks, and for others it can be closer to 8 weeks. prozac is very helpful for OCD in my opinion, it can just take some time to see differences. and, i don’t think prozac is generally associated with serious weight gain, so you’re good!

I take mine at night which really works for me. It makes me sleepy so it’s easier at night