😔

i’m so sorry you’re going through this :( i’ve had this before and it’s important to remember that these thoughts are just that: they are thoughts. they are not you, and they are not voices. i promise you, you are not crazy. ocd likes to convince us all sorts of horrible things but we must remember that it’s just ocd. i really hope you’re doing well x

Typical OCD. I suggest speaking to your OCD therapist about this so you can do ETP on it. Also, here’s stuff to do at home: -Instead of giving into your OCD, read this article about ERP scripting and do exactly what it says: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ -Read The Hidden Power of Swearing at Your OCD: https://www.psychologytoday.com/intl/blog/beyond-the-doubt/201711/the-hidden-power-of-swearing-at-your-ocd

A good way to tell apart intrusive thoughts and hearing voices is to identify whether the voice you’re hearing sounds like your own or if it sounds like someone else’s voice other than your own. If the thought sounds like your own voice it’s likely intrusive. If the voice sounds very different from your own voice you may want to talk to a professional and get their opinion on what that means for you.