- Date posted
- 2y
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I just had a moment where I confused my intrusive thoughts for āhearing voicesā and now Iām freaking out⦠anybody ever experienced this?
I just had a moment where I confused my intrusive thoughts for āhearing voicesā and now Iām freaking out⦠anybody ever experienced this?
iām so sorry youāre going through this :( iāve had this before and itās important to remember that these thoughts are just that: they are thoughts. they are not you, and they are not voices. i promise you, you are not crazy. ocd likes to convince us all sorts of horrible things but we must remember that itās just ocd. i really hope youāre doing well x
Typical OCD. I suggest speaking to your OCD therapist about this so you can do ETP on it. Also, hereās stuff to do at home: -Instead of giving into your OCD, read this article about ERP scripting and do exactly what it says: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ -Read The Hidden Power of Swearing at Your OCD: https://www.psychologytoday.com/intl/blog/beyond-the-doubt/201711/the-hidden-power-of-swearing-at-your-ocd
@Nica That swearing article is excellent! Thank you for sharing!
A good way to tell apart intrusive thoughts and hearing voices is to identify whether the voice youāre hearing sounds like your own or if it sounds like someone elseās voice other than your own. If the thought sounds like your own voice itās likely intrusive. If the voice sounds very different from your own voice you may want to talk to a professional and get their opinion on what that means for you.
@alyzza Thatās great advice. It is my own voiceā¦
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry Iām going crazy, can anyone relate? Thank for reading
Have you ever been through Very bad thoughts about your brain wants to twist anything about good or bad like evil and good which is god and sat*n and panicking because you believe In god but your brain is messing with you have you ever felt like you're afraid you had commit blasmphy in your thoughts It's very bad thoughts like omg where does these toughts come from?? Please tell me your experience One moment I feel okay and I can pray and vent to god and other moment I'm so ashamed of myself for thinking like that Am I alone in this am I crazy?
Is there something wrong with me if Iām not disgusted by my intrusive thoughts anymore like the disgust feeling has been gone for months now and why are my thoughts feel like theyāre literally so close happening inside my brain why can I lowkey physically feel the images of that makes sense,Why do I get adrenaline why do I get a weird tingle my lips sometimes make an awkward like position when I get the thoughts itās like Iām having a glitch idek which thought is intentional which one is intrusive but there bad thoughts and I donāt want them to be the truth about me but I literally cannot get myself to just feel relaxed even if theyāre present like I actually get genuine headaches and feel uneasy for hours after having intrusive thoughts and I hate how itās always the same kinda thoughts and sensations feelings etc around those thoughts out of nowhere when Iām just chilling they come in before when I had it is be like okay ew weird thought now Iām like what if I actually like this and Iām in denial uGHHH HATE MY BRAIN
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