- Date posted
- 2y
š
I just had a moment where I confused my intrusive thoughts for āhearing voicesā and now Iām freaking out⦠anybody ever experienced this?
I just had a moment where I confused my intrusive thoughts for āhearing voicesā and now Iām freaking out⦠anybody ever experienced this?
iām so sorry youāre going through this :( iāve had this before and itās important to remember that these thoughts are just that: they are thoughts. they are not you, and they are not voices. i promise you, you are not crazy. ocd likes to convince us all sorts of horrible things but we must remember that itās just ocd. i really hope youāre doing well x
Typical OCD. I suggest speaking to your OCD therapist about this so you can do ETP on it. Also, hereās stuff to do at home: -Instead of giving into your OCD, read this article about ERP scripting and do exactly what it says: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ -Read The Hidden Power of Swearing at Your OCD: https://www.psychologytoday.com/intl/blog/beyond-the-doubt/201711/the-hidden-power-of-swearing-at-your-ocd
@Nica That swearing article is excellent! Thank you for sharing!
A good way to tell apart intrusive thoughts and hearing voices is to identify whether the voice youāre hearing sounds like your own or if it sounds like someone elseās voice other than your own. If the thought sounds like your own voice itās likely intrusive. If the voice sounds very different from your own voice you may want to talk to a professional and get their opinion on what that means for you.
@alyzza Thatās great advice. It is my own voiceā¦
OK, this might sound really dumb, but when you guys get intrusive thoughts, do they just come once and then go away? Iāve heard that repeatedly thinking about an intrusive thought is considered āchecking,ā but it doesnāt feel like I have any control over how many times it comes up in my head. Itās not like Iām trying to check anythingāit just keeps showing up, almost like itās terrorizing me every time. I canāt seem to stop it from looping, stop remembering it, or prevent it from coming up. Every time it does, I feel horrified, and I already know itās going to horrify me. I donāt think Iām actively trying to see if my feelings have changed, so is this still considered checking? How do other people get an intrusive thought and just move on? Doesnāt it pop up a million times for them too? I always thought that was normal, but now Iām hearing this could be a compulsion, and I feel really confused, scared, and lost. Is this why my OCD feels so extreme? Because I really donāt feel like I can control how many times the thought pops up.
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
Anyone ever have a conversation and think you said a intrusive thoughts out loud. Then you panic and go over and over the convo , reviewing it and remembering people's reactions,to see if they noticed your thoughts or read your lips? Sometimes it feels like I have to look away when talking as the thoughts could be shouted out if we make eye contact .such a powerful erge to say thoughts out load . . It's like the more you fight off the thoughts the louder they want to be . You can feel your self bubbling up inside . Then you get one and boom ,you think you've said it out load.
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