- Date posted
- 6y
- Date posted
- 6y
Totally relate. You’re not alone. So many people are dealing with this. You have to stop ruminating. That means stop checking, reassuring, and going down the evidence rabbit whole. Practice observing your thoughts as thoughts which meditation is helpful for. Start managing your anxiety without performing compulsions. Maybe go and see a therapist for professional help. Every time you catch yourself beginning to ruminate, stop. Go do something to get your mind off of it. Take a walk. Talk to someone about a random subject. Exercise. Just because you are choosing to disregard the thought’s validity doesn’t mean you’re denying your sexuality or shoving your feelings down. This doesn’t have to do with sexuality in the slightest. You will be okay never knowing for sure. I am. I just focus on my life RIGHT NOW! I don’t need to know. Nothing I would ever find out would change who am now. You can get there too.
- User type
- OCD Conqueror
- Date posted
- 6y
I understand.
- Date posted
- 6y
I’m a 33 year old guy with a partner and three children and I started suffering with this about 10 weeks ago. I have intrusive thoughts and am constantly worrying what if if gay or bi. Up until 10 weeks ago I was confident In myself, happy and outgoing but now I spend hours a day checking HOCD forums, reading coming out stories and even checking guys out on the street to see if I’m attracted to them. This illness is cruel and unfair and leaves you feeling like you don’t know who you are anymore. I even try to watch gay porn to see if it turns me on (it never does) and take tests online (all come up straight) and have sex with my female partner yet the doubt continues ?. I don’t have any answers to this but wondered if anyone can relate?
- Date posted
- 6y
I ha e the same problem
- Date posted
- 6y
Have
- Date posted
- 6y
If your a teen I have a group chat on instagram if you want to join my insta is jvad323
- Date posted
- 6y
It’s is for Hocd support
- Date posted
- 6y
I’m 19..
- Date posted
- 6y
U could join if u wanted but itd be a bit odd
- Date posted
- 6y
Literally my thoughts on words!! I went from “omg, what if I’m bi and I’ve been denying it my whole life? How do I know for sure?” To... “omg, what if I’m gay?” To...”I’m in denial somehow and I must find out how to get out.” Just constant in my brain. There’s always something I’m missing that ocd loops me back in with. My thoughts are even in my dreams which freak me out. It isn’t even like a weird sexual dream, it’s like I’m testing my thoughts and feelings in the dream. Ugh. Even if I was gay, I would never find out. I would be perfectly happy if I was and in fact, I would prefer it if it would make the thoughts go away, but it does not. Ugh. So frustrating.
Related posts
- Date posted
- 20w
I’ve completely lost myself. I can’t focus on my studies, I can’t go to the gym. Dang it I can’t even be around my male friends normally anymore. I got no idea why or how this happened but the only thing I know for sure is that I never questioned my sexuality neither doubted it. I never cared in general. I just liked girls. I keep testing and keep testing and keep testing my arousal but no matter how many times I see but I don’t feel the same way for guys that I do with girls my mind will always try to make me believe that I am gay. It’s like it’s forcing me into an identity I never asked for. But at the end of the day like my psychologist told me. Sexuality doesn’t change. So since I never felt anything for guys in my life it’s ocd. I’ve been up and down for 5 months now and while the last week I was feeling way better. Monday now and I’m back to zero. I just want to go back when everything was normal. I can’t keep living with this.
- Date posted
- 19w
Like I can’t think straight. This is making me doubt everything I’ve thought about myself and even makes me feel like I like the thoughts when I know I don’t. Like I would be less anxious at a time while I still have the thoughts and my mind would go “oh so you like it you must be gay” or the other one where I’m not anxious and I think of my attraction for girls that I’ve had my whole life and my mind goes “see now you’re not into them you’re gay” like it’s so stupid but so effective. I clearly remember being into girls my whole life but my mind is making me believe that all these attractions and feelings for women were all fake or “a thing of the past”. But I can still get aroused by women but I have this weird anxiety going on which brings these sensations/feelings and it’s so weird. Today I’ve spent my whole day thinking about it like I’ve been doing for 5 months now. I know that this aint normal but my mind just won’t let me live in peace. I never cared about my sexuality cuz I simply liked women my whole life but now my sexuality is a fundamental philosophy. I hate this.
- Date posted
- 14w
I’m trying to live with uncertainty but it doesn’t feel right. The “I may or may not be bi/gay” really sucks because I can’t stop ruminating, analyzing, or checking. This especially sucks because I feel like literally EVERYTHING in my life leads to the fact that I’m a fraud which feels horrible. I can’t even talk to my friends the way I used to without feeling like I’m lying about myself. The false attraction and loss of attraction to men is literally horrible because now I feel like the life i fantasized for myself isn’t something I want.
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