- Date posted
- 1y ago
Rumination
What's the best way to stop rumination?
What's the best way to stop rumination?
I’d like to know myself but something I often do is say “what’s the point in finding out the whys? Instead of finding out what the “if” is, figure out what’s making me ruminate” So redirect your rumination to attacking the root rather than what branches off of it. For example, let’s say you’re constantly worried you’re gonna harm some. So you’re like “what if that was real and I feel that way?” And then you’re like “why do I feel that way? What could make me feel that way?” Instead, ask yourself “why am I so worried about it? What’s making me ruminate and break it down?” I think it’s almost like addressing the core fear of OCD. I try to also think of it as self-therapy.
@geldaofzelda You could also imagine a character you like or something like that in a similar situation and try to analyze your rumination from a third person perspective. That often helps me realize I’m overthinking and need to chill the fuck out. Or instead of keeping it in your mind, write a script or a small story. It’ll make you process it from a creative perspective and also from the third person.
Thank you that was helpful
I use Sarcasm " oh yeah totally " "this one again ? Getting old try something original" also I try and struggling it off and say to myself it is what it is
It helps to just feel the emotions as much as you need to and sit with the “maybe” at any thought that comes into your head causing you to ruminate further. It might seem like you will feel better if you just dig a little deeper into the rumination but that is the trick of ocd that keeps the cycle coming stronger. It can be really hard but to just sit with the maybe thoughts and then try to move forward (making art, watching a show, reading a book) and pushing past the rumination is the way past it. Your mind might create more questions or anxieties about the situation but continue to sit with the maybe. You got this!
Does anyone have any tips they can share as to what they do to prevent intrusive images from coming into their brain? Or when it happens how to cope?
sometimes, to try and prove my fear wrong i’ll be like “ okay, let me think of this REALISTICALLY. would i REALISTICALLY feel this way or do this thing? “ then i come up with scenarios in my head on how i think i would realistically ( or logically ) do something but then my feelings go against that thing i thought of then i start getting anxiety and start to fear that i would actually want my fear to happen or that i’d feel a certain way that proves my fear true. it’s basically just checking how i feel about something i think of to try and prove my fear wrong, checking my emotions or checking how i think i’d realistically feel towards it.. but then i may react “ unrealistically “ it goes wrong and i freak out
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
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