I can’t stop crying

same^^ I get feeling like the thoughts are kinda weird or make you feel crazy. One thing about OCD is that all of these thoughts (no matter how original they feel) are unoriginal. I have had scary and weird thoughts but my therapist never judged me because she gets it and all of the NOCD therapist do too. If you’re at that low of a point , it’s best to seek help

Hi honey. I just want to say I have felt the same way. I'm sure many people with thoughts and feelings that are uncomfortable have felt that too. Scared and uncomfortable to tell someone. Therapists have heard so so many types of issues that whatever yours is will not phase them. They have heard so much. Ocd specialists are trained for all kinds of things people think and feel. It's okay. And you're gonna be okay. Don't be scared to tell a therapist sweetheart. It's gonna work out for you. Just breathe. And this whole platform of people are supportive and helpful. Many thinking the same types of things. I'm praying for you right now. I hope a wave of comfort and peace come over your heart and mind. Big hugs from me to you. Everything is gonna be just fine honey. ✨️ ❤️ 🦋 🙏 ✨️

Talking to a NOCD therapist really helped me, I recommend it because they help you with ERP Therapy too!

I know where you're coming from. I used to think thus wasn't something a therapist was able to help with. Years went by and finally about 3 years ago I looked for help because it was effecting real badly my marriage kids and family above all myself. I git diagnosed with ocd and after receiving help and knowledge about ocd, I feel way better. I can breath, sleep and enjoy life with ny family! These NOCD therapist truly want to help you won't regret it.

The NOCD therapists have heard it all. The thoughts you are having are not you… therapy shows you that and then how to treat the intrusive thoughts. Don’t be afraid of therapy… it will help you tremendously.💝