- Date posted
- 1y
I can’t stop crying
I can’t stop crying because of my thoughts and feelings. I can’t even sleep in peace. I need help but I really don’t feel comfortable telling anyone my thoughts even my therapist
I can’t stop crying because of my thoughts and feelings. I can’t even sleep in peace. I need help but I really don’t feel comfortable telling anyone my thoughts even my therapist
same^^ I get feeling like the thoughts are kinda weird or make you feel crazy. One thing about OCD is that all of these thoughts (no matter how original they feel) are unoriginal. I have had scary and weird thoughts but my therapist never judged me because she gets it and all of the NOCD therapist do too. If you’re at that low of a point , it’s best to seek help
Hi honey. I just want to say I have felt the same way. I'm sure many people with thoughts and feelings that are uncomfortable have felt that too. Scared and uncomfortable to tell someone. Therapists have heard so so many types of issues that whatever yours is will not phase them. They have heard so much. Ocd specialists are trained for all kinds of things people think and feel. It's okay. And you're gonna be okay. Don't be scared to tell a therapist sweetheart. It's gonna work out for you. Just breathe. And this whole platform of people are supportive and helpful. Many thinking the same types of things. I'm praying for you right now. I hope a wave of comfort and peace come over your heart and mind. Big hugs from me to you. Everything is gonna be just fine honey. ✨️ ❤️ 🦋 🙏 ✨️
Talking to a NOCD therapist really helped me, I recommend it because they help you with ERP Therapy too!
I know where you're coming from. I used to think thus wasn't something a therapist was able to help with. Years went by and finally about 3 years ago I looked for help because it was effecting real badly my marriage kids and family above all myself. I git diagnosed with ocd and after receiving help and knowledge about ocd, I feel way better. I can breath, sleep and enjoy life with ny family! These NOCD therapist truly want to help you won't regret it.
The NOCD therapists have heard it all. The thoughts you are having are not you… therapy shows you that and then how to treat the intrusive thoughts. Don’t be afraid of therapy… it will help you tremendously.💝
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
I understand trying to find comfort in your thoughts but what can i do if i can’t keep these thoughts to myself sometimes?
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