Just intrusive thoughts??

Hello! I'm new here and new to OCD. My therapist suggested I might have OCD due to my tendency to ruminate endlessly on doubts and fears. These thoughts are indeed intrusive and I can't seem to stop them. The thing I'm kind of stuck on is that I can't see where the compulsions come in. Unless the thoughts themselves are compulsions. Can anyone relate to this?

Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.

I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅