- Date posted
- 5y
- Date posted
- 5y
I mean, the thing is everyone experiences groinal sensations, even non OCD folk. Sometimes it just happens randomly and sometimes if we see something sexual. It’s just how our brains work. The amygdala of our brain is very primitive in that sense. Sex is just sex, even if what we see doesn’t align with our sexual preference. This is even more common amongst women. Women typically get more aroused by anything related to sex, regardless of what it is. You can look up non-arousal concordance. It’s super interesting stuff to read about. Just makes sure you don’t fall into the trap of reading that stuff all the time for reassurance like I did lol.
- Date posted
- 5y
The groinal used to be the absolute worst for me. It was what definitely kept me stuck because sometimes it would just genuinely feel like actual arousal. And I couldn’t accept that possibility so I would do weird rituals to make sure to “undo” it. But I promise you the less you question it and just allow it to happen, the less frequent it will become. You can simply acknowledge the fact that you experienced a movement/sensation in your groin and not question it. It sucks at first, but it will get easier over time.
- Date posted
- 5y
Ah thank you for this haha, I'm glad someone else also struggles with the same symptom! And I guess you're right about not questioning it. Probably the less you pay attention the less likely it is to happen again
- Date posted
- 5y
this is absolutely a symptom i still struggle with. you are not alone. i wish i had advice but the person above me really hit it all!!
- Date posted
- 5y
@Koko Puff Ahah yes I actually did find out about non-concordance, and it was a bit compulsive to read it for me too haha. Since I started stopping compulsions my anxiety about has increased (which I guess makes sense, and I know it'll go eventually). You explained that really well though actually - it always helps me to know about stuff and to know it's not just me ! Thank you :)
Related posts
- Date posted
- 25w
Every time I go to bed late and I’m falling asleep, I suddenly get an intrusive thought of a child’s face and my groinal area always responds to it. It’s such an uncomfortable experience. I am way too tired to try and freak out so I end up falling asleep. The next morning I’m always trying to figure out whether I had the groinal response first or after the thought. I start giving OCD power but it feels like If I let it go, then I’m in denial or whatever. I don’t want to ever do anything sexual with a child. I don’t even feel comfortable talking platonically with people who are 17, much less a child. My therapist says that I have a deep rooted fear that I’m this horrible person and that OCD loves to feed off of it. When you get a groinal response, it makes the thought that much more real. I never want these things to happen. I want to only be into adults. It’s so discomforting and stressful. Especially since I’m hyper checking how anxious I am, and if I find I didn’t really have much anxiety, then I’m like “well if I didn’t have anxiety, what does this mean?” And more questions occur til I end up in a rabbit hole
- Date posted
- 18w
I keep getting these groinal responses when I think about kids or see one and it's really distressing, I only just learned that OCD can make you feel that and it's not actually attraction but it's so hard to remember that and I've seen people talking about accepting uncertainty but I'm so scared to think "maybe it's attraction maybe it's not" instead of "no it's not attraction that's disgusting" and idk what to do
- Date posted
- 18w
I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!
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