- Date posted
- 2y
anxious
anxiety is night tonight it's to do with past events and uncertainty so i'm feeling about down
anxiety is night tonight it's to do with past events and uncertainty so i'm feeling about down
Comment deleted by user
@FinneganFox90 it's the uncertainty for me it causes anxiety
@FinneganFox90 do you have any advice or suggest what i could do
@FinneganFox90 thankyou i was in therapy but last week i got told i was being discharged because my anxiety is too high for them to work with me 😔 i have the anxiety because of my ocd
@FinneganFox90 my therapist had worked with ocd clients before and we did start ERP but my anxiety got so bad i needed up having my medication changed and i think the reason for her to discharge me was to get my anxiety under control with my new meds then refer myself back there when i'm more better
@FinneganFox90 i emailed her to say i'd like to continue but nothing was said about it
@FinneganFox90 a few days ago, i've already had the letter to say i've been discharged unfortunately i am under a mental health nurse that will call me ever 1-2 weeks so at least i have some support in that field of things
i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard
With real event OCD, I don’t know if any of you feel this way, but do you ever feel that the past event(s) that you ruminate about or constantly obsess about are gonna come up in your future and just absolutely ruin you, that’s how I’ve been feeling for months, it just feels like impending doom, and I hate having to even think that my future would be ruined by what I did as a teenager, and I did some dumb things, that I regret so deeply, I just can’t stop thinking about that.
Share your thoughts so the Community can respond