- Date posted
- 1y
anxious
anxiety is night tonight it's to do with past events and uncertainty so i'm feeling about down
anxiety is night tonight it's to do with past events and uncertainty so i'm feeling about down
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@FinneganFox90 it's the uncertainty for me it causes anxiety
@FinneganFox90 do you have any advice or suggest what i could do
@FinneganFox90 thankyou i was in therapy but last week i got told i was being discharged because my anxiety is too high for them to work with me š i have the anxiety because of my ocd
@FinneganFox90 my therapist had worked with ocd clients before and we did start ERP but my anxiety got so bad i needed up having my medication changed and i think the reason for her to discharge me was to get my anxiety under control with my new meds then refer myself back there when i'm more better
@FinneganFox90 i emailed her to say i'd like to continue but nothing was said about it
@FinneganFox90 a few days ago, i've already had the letter to say i've been discharged unfortunately i am under a mental health nurse that will call me ever 1-2 weeks so at least i have some support in that field of things
I genuinely feel like this terror inside myself, like this is my last day till everything gets horrible⦠idk suddenly I have this anxiety this āfear of nothingā makes me feel like Iām not gonna make it, that I will never feel okay and that my life is over. Iām scared, Iām always scared
iām currently experiencing a panicky anxiety attack and i donāt know why. iāve been on edge all day because of being scared to get sick, but right now, i know iām not going to get sick but iām just really panicked and cannot calm down. iām currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and itās only making it worse but i donāt know why. i just donāt want to talk or be around anyone right now. these kinds of episodes are worse than any other because i donāt know why iām so scared. it just feels like itās never going to go away.
I think it's just anxiety, but I've been experiencing random bouts of anxiety around the evenings, usually around 8pm is when it kicks in. Is there an explanation for this? My head will feel cold and I'll start to feel dizzy and sick. Sometimes I worry it could be my eating habits.
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