- Date posted
- 2y
anxious
anxiety is night tonight it's to do with past events and uncertainty so i'm feeling about down
anxiety is night tonight it's to do with past events and uncertainty so i'm feeling about down
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@FinneganFox90 it's the uncertainty for me it causes anxiety
@FinneganFox90 do you have any advice or suggest what i could do
@FinneganFox90 thankyou i was in therapy but last week i got told i was being discharged because my anxiety is too high for them to work with me 😔 i have the anxiety because of my ocd
@FinneganFox90 my therapist had worked with ocd clients before and we did start ERP but my anxiety got so bad i needed up having my medication changed and i think the reason for her to discharge me was to get my anxiety under control with my new meds then refer myself back there when i'm more better
@FinneganFox90 i emailed her to say i'd like to continue but nothing was said about it
@FinneganFox90 a few days ago, i've already had the letter to say i've been discharged unfortunately i am under a mental health nurse that will call me ever 1-2 weeks so at least i have some support in that field of things
I was really anxious before I went to bed last night so I couldn't stop checking my phone because i kept getting scared i was gonna somehow use my phone while asleep and send people horrible messages. Then I managed to fall asleep but then i woke up really early in the morning and just couldn't get to sleep and my mind was racing. And then it somehow unearthed false memories from a few weeks ago. Then I had this thought that "I remember" and it just made me more anxious because I know I didn't do anything but my brain is trying to tell me that I remember. OCD makes no sense sometimes, but it's still scary all the same. I hope that everyone has a good day, or at least a better day than yesterday if you're having a rough time <3
i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard
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