- Date posted
- 5y
- Date posted
- 5y
This was the first ocd issue I had! My ocd has changed over the years to other fears, but I still do not like bathrooms esp public ones. I had a co-worker tell me how when you flush, it all flies up onto pretty much everything around, and I was in panic mode too having to de-contaminate everything. But yes, the comments above on how your body should work to prevent you from getting anything, seems like that mindset would help the most.
- Date posted
- 5y
Guys I have major issues with this and trying sooo hard to break through as I now have a crazy feeling contamination routine. I know I can’t get sick from the toilet but it’s still disgusts me esp seeing used products In the female bins. Nct2010- I like you have diff forms too. For awhile I had a fear of viruses and sickness. I’m trying to do erp but it’s been slow and hard.
- Date posted
- 5y
it would be reassurance, i guess, but there are scientific studies on this - especially on the toilet flushing issue but also on aerosol generation in general (which is basically unavoidable when dealing with water - happens also in the shower or when washing hands). there is only acceptance of the fact that traces of stuff which was in the water will be in the air and as a consequence also on you and your stuff.
- Date posted
- 5y
and, cleaning is always just a dilution process, that is, what you want to get rid off via wiping and especially rinsing will get less and less per round but there is no certainty that every last bit (cell or even molecule) will be removed.
- Date posted
- 5y
if your issue is 'just' about microorganism you can trust your immune system. it exists for exactly this reason - and it is an amazingly capable and complex system.
- Date posted
- 5y
Cfs: sorry if I seemed looking for reassurance, I didn’t expect no one replying but I guess subconsciously that’s all I wanted, facts, logical facts that would break the train that are my intrusive thoughts. Thank you so much for sharing a sense of knowledge. How do you know about this? Can’t thank you enough!!!!
- Date posted
- 5y
i am dealing with the same issues - however, not bacteria but other 'germs' ...
- Date posted
- 5y
Same, even when I’m logical about it, I’m disgusted that would go into my eye, etc..
- Date posted
- 5y
How is it going with it? Do you manage to ignore thoughts and find logical knowledge to break the vicious circle?
- Date posted
- 5y
haha, no. i am preaching water and drinking wine. actually, i am currently housebound. ... because I can't accept the fact that i HAVE TO bring 'my contaminants' into the environment. so, in my case 'i am spreading stuff'.
- Date posted
- 5y
Learning about our bodies’ defence mechanism helped me a lot with this kind of acceptance!
- Date posted
- 5y
yeah. but to me it is still just disgusting what enters bodies all the time...
- Date posted
- 1y
Are you dealing with this still. ?
Related posts
- Date posted
- 15w
Hi everyone. I’m having a really hard time today in my relationship. I am just feeling so frustrated by my back-and-forth feelings about my relationship. One day I’ll feel so good, and then the next I don’t at all. I think my biggest trigger in the house is the chores that the two of us have to do in the house. I’m much more of a clean person than my boyfriend is. I’m also thinking that he has ADHD and struggles to remember when to do specific chores and I have to remind him pretty often, but he will usually do it when I ask. Today, I’m on a huge spiral of telling myself that he is never gonna be able to learn to do things on his own, he’s not gonna be able to take care of our kids in the future If we do get married, he’s not gonna be able to help take care of our house when we do have one one day, And I am just exhausted. It’s so hard fighting these thoughts all day and then I feel like I have to sit down and talk to him about chores and obviously that doesn’t go well when I’m not feeling good. Definitely a compulsion… It feels so much better when I can just relax and just let him figure things out on his own, and I can just take care of myself. I also come from a household where I was constantly criticized and controlled in certain ways, so I have that to carry too…I’ve gotten much better at doing that most of the time but today is pretty bad. It always feels a little bit worse as well when I’m on my period and feeling very hormonal as well… Can anyone please shed some light on if they’ve experienced this before and any support they might be able to offer in relation to this? Anything would be helpful and please be kind!
- Date posted
- 14w
I shouldn’t have done this (trigger trigger trigger!!) So about a month ago..maybe I watched this video (as a compulsion to prove to myself) The video was called “interview with a p3d0” And basically it was what it says, I watched or more like listened to half of it…after I was disgusted by the person, but now all I can think of is every little thing I do, I feel as if tho I’m monitoring every thought/moment and feeling I have it’s torturous and I hate it..I feel disgusting, the person in the video has empathy and sympathy and had those feelings yk, I can’t explain it you’d have to watch the video yourself but please don’t it will ruin your journey…I feel more hopeless then before, my OCD is telling me so many things trying to convince me things that Ik aren’t true, I’m just really scared I don’t want to be that person I want to be a good cousin and person to my family, I’m sick of my head and myself, I’m so tired that sometimes I can’t even think straight, my head is always in pain and idek how to help myself..compulsions have been becoming more and more exhausting… I need advice or even someone to relate to, I understand I shouldn’t have done what I did but idk how to forget it.. I had made this post already but when someone replied I couldn’t see it for some reason so I’m uploading it again
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- Date posted
- 12w
Hey all. I need help. I am sitting on my bathroom floor freaking out and convinced that all my work towards getting better has gone out the window. I am so scared of the “bad guy” getting me all the time. I constantly feel like I have to prove to God that I don’t mean these awful feelings and thoughts that I have about the bad guy. I’ve had trouble sleeping tonight, going in and out of consciousness, all while dealing with bad thoughts going in and out of my head. Finally I woke up and am flooded with “you have so many thoughts and feeling that you let slide while you were trying to sleep. You had thoughts that you accepted the bad guy and you didn’t dispute them before you tried to move on. You have so much to answer for.” So now I’m sitting here in my bathroom floor hysterically crying and begging God to believe me when I say I don’t any of these thoughts or feelings… please someone help
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