- Username
- Anonymous
- Date posted
- 1y ago
Panic
I’m at the airport. This weekend was a childhood friend wedding. They live in a different state. I was at the family brunch this am. I started to go down thought loop of if I’m a harm or done anything bad. I’m having anxiety and panic I’m my thoughts. My brain has been going up the ladder. I’ve been trying to do some panic reduction technique but not everything is helping. I’m really struggling.