Rough day

Pro tip: you will never win trying to argue or fight back with OCD. Definitely feeling that after doing so many checking compulsions tonight. I finally gave up. Finally said to OCD, maybe you’re right but my head hurts so i am not checking again. Still have doubts but doing compulsions makes me feel so much worse and just creates more doubt. Sitting with alllll the thoughts 🧘🏽‍♀️