Help me :(

Today it feels real. I have my online boyfriend my current boyfriend who is perfect and right for me that I want to meet and marry soon. I'm tired of these ex thoughts. I don't want to be with my ex or do anything with my ex. I moved on and I'm happy being with my current boyfriend. I don't know what to do. I feel like a traitor and a cheater. Why is this happening why does it feel real. I'm hurt having these ex thoughts while being with my boyfriend. I'm tired of having to fight these ex thoughts time and time again. I love my current boyfriend I would never be with my ex or do anything that involves with my ex. I don't wanna lose my boyfriend. I'm trying everything I can to prove these thoughts that I don't want my ex. I'm hurt I'm lost. I'm this close to even ending my life because I keep having these ex thoughts while calling my boyfriend. I don't wanna view or think of my ex. I wanna think of my boyfriend. I'm scared. I'm tired. I don't wanna lose my boyfriend I don't wanna keep contuining this cycle. I want these ex thoughts to stop once in for all and let me be happy again with my current perfect boyfriend.

Username: icg23icg23

Date posted: 1y ago

hey, I completely understand you and I went through this so many times. I know how helpless it can feel when you feel like you no longer know yourself or your truth. My best advice to you is to remember who you were before OCD consumed you. Remember your values and who you are as a person besides, this little devil talking into your ear. I know how hard it can be, but don’t let it take everything from you. It’s already so exhausting to fight it every single day and it hinders our life so much. Don’t let it take away the things that mean everything to you and that make you really happy.

Username: Tee81Tee81

Date posted: 1y ago

I’m sure it feels scary, but hang on things will get better. You have so much more life to live and see and experience

Username: ashcashashcash

Date posted: 1y ago

if its getting this bad please consider meds, if u arent in therapy please get some. and if u cant afford any please check out nathan petersons youtube videos. he has exposure videos

Username: JenniesOCDBrainJenniesOCDBrain

Date posted: 1y ago

hey there, i can feel the weight in your words and i just want you to know that you're not alone in this struggle. the way you're feeling is tough, especially when your mind keeps dragging you back to a place you don't want to be. i get it, i really do. i have my own battles with pure o, and even though my obsessions might be different, that overwhelming sense of fear and exhaustion is something i can relate to. just remember, i'm here to listen, okay? i wanna share something with you that might actually make a difference. my therapist pointed me towards this free ai ocd therapy tool called "unstuck" (here's the link for you: www.AIOCDtool.com). given how you're feeling, i think it could be a game-changer. it's designed to help you navigate through the exact kind of overwhelming thoughts you described. when you're caught up in those moments of doubt and fear about your ex, "unstuck" can guide you through, step-by-step, just like an ocd therapist would. you just type in what's on your mind, and it helps you work through it. i know how annoying app promotions can be, and that's the last thing i want to do. but this isn't about that. this tool has been a real lifeline for me, and i genuinely believe it could offer you some relief too. if you've got any questions or just need to talk it out, i'm here. hang in there. 💙🌟

Username: ELO

Date posted: 5y ago

Please some advice for ROCD, I’m having a bad day feeling lifeless and hopeless Today I’ve sat and allowed the intrusive feelings and thoughts about an ex to flow over me today without resisting in a bid to do some ERP and now I just feel guilty and lifeless. I am in love with my boyfriend who is so supportive and incredible. But not a day passes where this ex is in my head. And it scares me. Because I know I love my current boyfriend. I know these thoughts are intrusive but they feel so real, is that normal? I call them ‘fake feelings’ telling myself that it’s the ocd trying to trick me. This ex was awful. He was nasty and mean. I know I don’t want to be with him but then intrusive thoughts kick in and they feel so real so I get extremely guilty. I even feel guilty typing this. Can anyone help me please? ?

Username: idontknowmyname

Date posted: 2y ago

Help me please.

I don't like these intrusive images and thoughts of my ex. I just want to be happy with my boyfriend. I wanna scream. I want these thoughts to stop. I really just want to be happy with my boyfriend but these stupid intrusive thoughts are pulling me down. And you might be wondering if I had what-if thoughts with other guys, yes. That's why I'm aware it's obsessive intrusive thoughts. This time, it latched on to my ex. My brain is making me think that I love him. I never had intrusive thoughts about him months before when I started suffering from rOCD. It's so scary because the thoughts feel so real. Any advice would be nice. I'm undergoing psychotherapy and meds (fluoxetine 20mg and olanzapine 5mg combo)

Relationship OCD

Username: ocdsucks248

Date posted: 24w ago

plsss help

so i am currently in a new and much better relationship than my last toxic relationship. anyways i was just thinking and having thoughts about how i planned a future with my ex and it didn’t work out and got a little sad and i think a little scared of things not working out with my current bf. i also think part of my thought process was feeling like i don’t deserve my current bf but im not fully sure. after having these thoughts of oh it didnt work out with your ex and you planned all this and had a thought of well anything can happen but i seriously see a future with my current bf. i have a fear the reason i thought “well anything can happen” was because i am holding onto hope my ex is coming back. which isn’t even the case im much happier now and just beating myself up for this thought i had. it wasn’t intrusive and i know that that’s what i meant when i had that thought. it just makes me think i think i want him back or something idek im scared bc my current bf is amazing and i feel terrible.

Relationship OCD

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