- Date posted
- 5y
- Date posted
- 5y
I used to hide it. I'm quite open about it now. It's a lot easier to deal with it through humour etc. when the people around you know. Example: someone will walk in on me excessively checking a plug and ask me wtf I'm doing, I'll shout 'I HAVE OCD'. Of course it's not funny when I'm alone, but when you have someone else in the room that's NOT doing these weird behaviours it can put things into perspective. I find it way easier to cope now that I'm open than when I tried to hide it.
- Date posted
- 5y
Sorry I’m new to all this what is pocd ocd ? I don’t even know what the name is for mine , I get it with the stigma .i have a little girl and she’s 7 .in one hand I’m terrified of her picking up my traits .in the other I don’t want to go to a docter incase I’m labelled as the mum that can’t cope
- Date posted
- 5y
Oh Iv never herd of that .in fact I haven’t herd of a lot of these types . OCD has this cleaning stigma to it ..a girl at work ( she doesn’t know I have OCD ) I could with having OCD so my house would be clean ..in my head I was think “ oh it’s so much more “ I wouldn’t even know how to describe mine .. I turn the light switch of to the left and I easy end up going back and forth because it doesn’t feel right
- Date posted
- 5y
I don't really hold it back, I don't just tell everyone, but if I think someone should know (they are around me a lot, or an employer) I tell them. Everyone has their struggles, why hide them when you have people that can help you!
- Date posted
- 5y
Has it since I was ten at least .only just admitted it now at the age of 31 , and I have still only told a close friend.
- Date posted
- 5y
I first realised I have ocd about two years ago. I go to a support group where it’s great to be able to talk openly about my obsessions :) I’ve told a few friends and family members that I have ocd, and I’ve only told my two sisters about the nature of the thoughts so far (I have pocd). I have had severe depression in the past and most people I am close to know about that, so I don’t really feel any mental health stigma with my ocd, just obviously a lot of stigma about the content of the thoughts!!
- Date posted
- 5y
Oh sorry! It’s a type of pure OCD that revolves around the fear that you could actually be/become a paedophile (very distressing and taboo!)
- Date posted
- 5y
I would recommend going to the doctor if you can! The most helpful thing is to get the treatment you need - I don’t think OCD goes away on its own and it can get worse if it’s untreated. If it helps, I’ve met lots of parents at treatment groups for OCD and their doctors completely understood (including parents who were convinced they were going to stab their child or that they were a pedophile). It’s a well known and treatable mental health problem, although it can feel completely overwhelming and scary!
- Date posted
- 5y
Yep people always seem to just know about the cleaning!
- Date posted
- 5y
Yeah downloading this was pretty much the biggest step Iv taken in 11 years .. I was looking at groups but there don’t appear to be any near me
- Date posted
- 5y
Well done for taking this step :) Yeah i think treatment options really depend on where you are located. I would maybe recommend getting in touch with someone who might be able to point you in the right direction. Maybe a local mental health service or something? There is also a person called Christie Hodges on YouTube, who connects people around the world to local ocd services and support groups. And obviously this forum is helpful too!
- Date posted
- 5y
Oh brilliant I’ll have a look for her .thanks so much
Related posts
- Date posted
- 16w
Hi, I’m new to this app and newly diagnosed. Question for you all, What things did you normalize and do without a second thought that when diagnosed, you realized was actually your OCD? Mine was how concerned with germs I am. I hold my breath when I open a door so the rush of wind doesn’t infect my lungs from whatever is in the room. I thought everyone was really careful and concerned like me. But Ive learned it’s not normal the lengths I go to. What was yours?
- Date posted
- 16w
Has anyone experienced their reputation affected or misunderstood because of a societally taboo OCD theme? Others catching wind of your obsessions and misinterpreting it, assuming the worst? I’m intentionally keeping it vague because I don’t want my specific situation to get reassured, but it’s been a real tough pill to swallow knowing that people close to me (and anyone else they might talk to) think of me differently. I’m unwilling to share about my OCD because I feel pretty confident it will be taken as an excuse or denial, and feels compulsive and reassurance seeking. Let me know if anyone here has experienced anything like it, how they handled it, exposures you did.
- User type
- OCD Conqueror
- Date posted
- 15w
OCD is so much more than just being 'neat' or 'organized'—it’s relentless, exhausting, and often deeply misunderstood. The intrusive thoughts, the compulsions, the anxiety—it can feel like a never-ending cycle that others just don’t seem to get. Many of us have had experiences where even therapists didn’t fully grasp the depth of our struggles. I myself faced difficulty being misdiagnosed and my talk therapist not understanding the full extent of what I was going through until I found NOCD. So many prior therapists wrote off my symptoms as general anxiety, not realizing it was actually OCD all along. If you could sit down with a therapist who truly wanted to understand, what do you wish they knew about OCD?
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