Finally OCD free

@Emmanonymous Thanks

@68273 Been with nocd for 6months now ,it’s been tough and I’m still having a hard time but I keep trying

@68273 Keep going girl, you will get there one day I’m sure of it, we both will 🤞🙏

@68273 I mean if he lying if I was saying I can give the best advice Bcz I’m knee deep in this shit right now, but what I do know is that I know many many many people have recovered from this and that the stage ur currently in is like the final hurdle. Jus stick with it

@Anonymous Ok that’s what I’m doing right now , maybe maybe not .

@Anonymous I ain’t lying

@68273 If you are doing ERP consistently, that’s great. It’s all about time. This thing just takes time that’s all. As long as anxiety is trending downwards then your good.

@Anonymous I am doing exposures but sometimes I fall back to compulsions

@Anonymous No I meant “I’d be lying” 😂

@68273 The way you worded it “it feels like I’d be ok with it” hits home for me. That thought and feeling makes it seem so real and true right? And then you get stuck cos you think you’re just denial? It’s horrible :(

@gp Yup, like am I really ok with it? Why am I ok with it if I’m not ok with it? Lol and so the cycle continues

@68273 Yep, that’s exactly the same process my mind follows

@gp So exhausting

Yea I would like to know also

@Anonymous I’m not gonna say them bc it’s kind of bad to say on this app, but basically doing extreme exposures over time is what worked for me. Basically embrace the thoughts. It sounds counter intuitive but trust me it works.