- Date posted
- 1y
Is this ocd?
Hi! I’m new here. I’ve been diagnosed with ADHD and Generalized + Social anxiety disorder. I’ve had sensory issues for my whole life, but I can generally control and overcome them. The one that is the most bothersome is being aware of my toenails. I’ve dealt with this since I was a child. It doesn’t have anything to do with the length or condition of my toenails at the time, but it’s just my brain becoming aware of the feeling of my toe nails. I also become aware of the feeling of my toes touching. When this happens I can usually move my brain past it. Until this week. 3 weeks ago I fell and broke my leg. I’ve been doing a lot of lying around and wiggling my toes. Well this past week, I’ve become aware of my toes touching (because of my cast- no worries- I stuffed tissue between them and moved on.) last night, my big toe nail stared rubbing my next toe, which triggered the awareness of my toenails. I trimmed my toes nails with no relief. This caused me to not sleep last night. This has become distressing to the point where I’m sobbing because of this. I’ve been googling this and how to get “over it” which just lead my toes sensory overload resources and solutions weren’t very applicable to what I was feeling. I finally came across Somatic OCD. AND BOY WAS I VALIDATED. I also realized it’s probably what’s causing me to be struggling with the feeling of my bladder. It constant feels full, I try to pee, and very little comes out. I’m pretty sure this is linked with my broken leg because of my in ability to get to the bathroom quickly without assistive devices. And, of course, since my fall I’ve been obsessively googling broken legs, recovery time, complications, personal experiences etc. I’ve always been anxious, so I just thought this was anxiety and overthinking. Anyway, this is long and rambling thank you for reading. I feel validated by finding this app and the article that helped me understand somatic OCD.