Advice please

I’m going through the worst ocd flare up , I can’t stop crying and feel like I’m the worst person in the world and that no one understands how it makes me feel and how I feel so alone and that I’m a horrible person. Why do I feel like everything I’ve done makes me the worst unlovable person. Why is it when I pray I’m still so sad and nothing get fixed so I can be happy. I just want to be happy and at peace and stop having these intense overpowering thoughts. I know they say it’s best to sit with the thought until it passes instead of trying to direct my self but it just won’t go away and I’m trying hard to let it pass but something will always remind me of it and bring me right back to square one. I’m just so miserable that this is my life and thought process every single day😪

Username: cuerblanccuerblanc

Date posted: 48w ago

Hi, Jadeon! I hear you. When I pray, I try and fully surrender and envision myself fully baring myself before God. Something about the practice of stillness and presence is an incredible source of peace for me. YOU ARE GOING TO GET THROUGH THIS! I promise! keep going— you’re going to break the cycle.

Username: Simon Simon

Date posted: 48w ago

I’m so sorry you’re having this spike. I’m currently on the tail end of one that has been terrible and I truly resonate with your pain. As challenging as it is, faking an attitude of disinterest will eventually lead true disinterest in your obsession. Try to take small steps to disempower the OCD by saying things like ‘so what if this is every single day’. Remember: every time you talk back to OCD like this, your brain learns. Small steps, and sooner than you think, it will fade into the background. You got this

Username: hopefulsunny

Date posted: 3y ago

I’m crying so much right now. Thoughts about being stuck with OCD forever. My intrusive thoughts aren’t even causing anxiety, they just make me cry. I can’t seem to recognize if I’m doing compulsions. I feel like I’m doing ERP wrong. My OCD tells me I don’t deserve to be happy or to be surrounded by people I care about. I really want this to be over but I don’t see an end in sight. Please God just make this pain go away. I’m so tired. Sorry for such a depressing post on the holidays but I’m just feeling so alone and I feel so lost.

Username: JessIsConfused

Date posted: 1y ago

I feel like I am drowning

I have had a major set back a couple of weeks ago and I have been feeling the most depressed I have ever been. It feels like I am drowning. I am not even living. I feel so scared and guilty all the time. There is this deep horror and sadness every where I go. I feel so alone. I hate this. I just want to be happy. I feel so lost. I am and trying so hard to keep on going. I am trying to keep up. And do erp. But I have had to start all over again. I am just doing the basics because that is all I can handle at the moment. I feel so fragile, one thought or memory or action distroys me in seconds. I am second guessing everything. This is like torture. I am in so much pain. I feel so lost. God why me? I have POCD, so it is so much worse. I don’t feel like myself, I feel like a monster. I feel like I am disgusting. This is the worst possible person I can be and I am convinced I don’t have ocd. So much evidence is digging into my brain. I just really need some advice. I don’t want reassurance please, that will just make me worse. I have been doing erp. I have not been reassuring myself or checking which is probably why I feel so sick right now. I am not giving in but it is so hard, it is destroying me and I can’t even do the things I love. Idk, I guess I just need people to tell me I will be okay. I need maybe some erp advice. I just feel so alone and I can’t talk to the ones I love about it. I just want to be happy again. I just feel guilty and disturbed by myself constantly,

Username: SadUnicorn3 🦄

Date posted: 50w ago

Someone help

Please , please… someone give me some advice who is or has been in similar situation?? I need to stop confessing to my partner. I know it hurts him, he said he knows I cannot control that I have a mental illness, or that I have these thoughts in my head but not to put them in his head, he doesn’t want to think about them which is understandable it’s not just random thoughts it’s intrusive thoughts revolved around ROCD, SOCD mostly are my ocd themes that I confess to him… we have spilt up over this before and he gave me another chance and just continues to do that, because I just keep doing it, I know what I’m doing, I know it’s wrong, but the anxiety ocd gives me nothing else will calm me until I confess either to him or if it’s not him it’s my mum, either way I’m still confessing the difference is it doesn’t hurt my mum when I confess, she can handle it, my partner cannot. I hate myself for doing this, I don’t know how to get out of the OCD haze… best way I can describe when I feel anxious over ocd is a feeling of DOOM. 😔😭 please pray for me… please pray for my partner, my daughter, mother, everyone who is affected because of my mental illness… 🤎

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