I wonder if anyone is like me. I'm a woman and u have periods. And when I reach a certain part in the period cycle, my OCD will perks up. I get all anxious and perform my compulsion more intensively
Mine is worse during my period too!
Tracking my cycle was so helpful! I get anxious after my period as well as before it. Track your period, food intake around your period, and sleep around your period. You will notice that bad habits happen just before your period. Our bodies crave salt and sugar, and we have energy bc of nesting.
@Anonymous I couldn’t agree with tracking your period even more. I used to not track it, and now I get an idea of what is happening. Because let me tell you OCD goes wild during my cycle
Thank you so much! I'm gonna track it properly!
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