- Date posted
- 1y
don’t understand
so i cant seek reassurance and i cant confess. so what. i bottle it all up until i burst into a million little pieces??
so i cant seek reassurance and i cant confess. so what. i bottle it all up until i burst into a million little pieces??
it is not just about not seeking reassurance, it is about not engaging with the thoughts at all. Allow the anxiety without resisting it and overtime the anxiety should lessen as your brain realises there is nothing to worry about :)
Seeking reassurance and confessing tells your brain that these bothersome thoughts/feelings/urges are important because you’re engaging with them. In essence, when we engage, it’s like shining a big old spotlight on the thoughts/feelings/urges. When we shine a spotlight on something, it makes it more visible, and that’s what happens when we engage with our fears, they become more visible. If you practice non-engagement (and it takes practice) what we once shined a spotlight on will fade into the background ❤️
@VGH Yes and then your brain tells you that you’re in denial and burying your head in the sand and choosing not to believe the truth because it’s painful 😣
I have this strong yearning to tell my mother all my thoughts and what I go through on a daily basis but then I get scared of what she'll think of me or that she'll worry even more and feel like it's her fault. I just want someone to understand what im going through but whenever I even begin to explain my thoughts to my therapist, she doesn't really get it and today it feels like no one ever will. like I try to make my therapist understand and bless her heart, she's super compassionate and understands how much pain it causes me but beyond that, it still feels like im not able to fully convey it. I'm sure this is something many people can relate to, but still. I feel alone.
I'm struggling. Not going to seek the reassurance I feel I NEED.
Share your thoughts so the Community can respond