- User type
- OCD Conqueror
- Date posted
- 1y
Worse before it gets better?
Has anyone who started ERP therapy felt that your ocd or anxiety has gotten worse (at first) before it gets better?
Has anyone who started ERP therapy felt that your ocd or anxiety has gotten worse (at first) before it gets better?
Yes. In my experience, tackling my ruminations and compulsions head on with ERP made them feel stronger. For me, it was because I was practicing not giving in to them for the first time. So don’t worry if things feel more stressful in the beginning-it gets easier.
Yes, my first month was rough. I had no idea how bad my OCD was....I thought I just had a little issue. Understanding my OCD triggers has been a breakthrough. Be patient and work the steps. I just began to see my own progress over the last week.
@Anonymous I’m had/having this same experience ❤️🩹
How long have you been working on your erp? I'm literally just starting. I have had 2 weeks of sessions for doing the evaluations and beginning my fears and response list. Just now starting the erp.
Yes, the hyper awareness was exhausting but revealing. I had to give myself some space for processing it all. Got better in a strong way. Keep working 💛
The hyper awareness is like all the time for me, and like you said, so exhausting. I'm just starting my erp and looking forward to better days and having peace.
Super common
As an update, I did my ERP homework today. I was very stressed during but felt a sense of accomplishment after. Sometimes I dread moving up the hierarchy and not knowing how I will cope with it. But I have a bit of hope that I can eventually get there. Thank you everyone for your input. This is one of the hardest things I've ever dealt with!
@OCDlikewoah Congratulations on doing your homework despite the stress!! It’s not easy. Hold on to your hope, you will get there ❤️
@OCDlikewoah glad you’re feeling better about it !
Yes
Yes, excited for when the trigger feels less immense. I am new starting, so the triggers are still quite stressing
@Bryar___ Oh me also! And my triggers and themes jump around trying to latch onto anything. I have been through so many hard things before and overcame them.
Does anyone who has gotten better/healed with OCD ever experience that their thoughts and urges get more difficult as you get better. I feel like I am getting better at handling certain things but I feel like now newer themes and such get more difficult as I progress. I was curious if this is kind of the process to getting better. Weirdly, like it makes sense the closer you are to getting better thoughts become worst and stronger since you are doing better. Just need to keep on pushing and doing what I have been. Let me know, would love to hear your guys thoughts and feedback
I read about ERP and have seen information about it on here. One of the goals is to say, "maybe I am this or that...ect." That terrified me. The thoughts and images that go in my head are disturbing and upsetting. I don't want to even think about saying, "maybe this or that." It's devasting to have these thoughts and question why you're having these thoughts. Doesn't the "maybe" make it worse? The one thing that helps me is that is to remind myself that these are just thoughts and I know I'm not a monster, even if I feel like one. Is ERP not for everyone? Has anyone else had a problem with the techniques used in this kind of therapy? I had cognitive therapy for years with an OCD specialist and that seemed to help a lot. Writing out the worst case scenarios would make me suicidal. Im having a difficult time not obsessing over the "maybe" after intrusive thoughts now. It doesn't make it better.
Hi everyone! For those of you who have overcome OCD, did you find the initial feelings, emotions, and thoughts kind of become less and less consuming as it got better? In the beginning, I feel like I was crying, sick to my stomach, had a nervous/scared “blah” feeling, etc.. now, Im not crying like that, i still get a blah nervous belly feeling which kinda scares me into thinking its because the thoughts are true and maybe I was just in denial? Idk.. help lol
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